12.0 km | 01:03:57 | 05:19/km日期: 2022-03-15 19:49 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'30" / 05'24" / 05'14" / 05'08" / 05'26" / 05'22" / 05'52" / 06'06" / 05'18" / 05'13" / 05'12" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10001 |
| 11 | | 05'12" (+00'04") | 1000 / 11001 |
| 12 | | 05'18" (+00'10") | 1000 / 12001 |
| 13 | | 05'46" (+00'38") | 7 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.56 km 
ASICS GEL-KAYANO 27 累積 :
1725.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'26" | 00:26'42" |
| 6 | 05'22" | 00:32'04" |
| 7 | 05'52" | 00:37'56" |
| 8 | 06'06" | 00:44'02" |
| 9 | 05'18" | 00:49'20" |
| 10 | 05'13" | 00:54'33" |
| 11 | 05'12" | 00:59'45" |
| 12 | 05'19" | 01:05'04" |
| 12.0 | 03'46" | 01:05'06" |
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