11.6 km | 01:00:00 | 05:11/km日期: 2022-03-15 12:13 - 平均心率: 136 - 卡路里: 484 Cal - 平均步頻: 184
Pace: 05'21" / 05'12" / 05'16" / 05'16" / 05'14" / 05'15" / 05'02" / 05'11" / 05'10" / 05'03" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 571 / 11571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'16" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'02" | 00:36'36" |
| 8 | 05'11" | 00:41'47" |
| 9 | 05'10" | 00:46'57" |
| 10 | 05'03" | 00:52'00" |
| 11 | 05'08" | 00:57'08" |
| 11.6 | 05'04" | 01:00'02" |
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