15.9 km | 01:30:02 | 05:39/km日期: 2022-01-01 07:26 - 卡路里: 1038 Cal - 平均步頻: 182
Pace: 06'55" / 06'33" / 05'43" / 05'28" / 05'36" / 05'40" / 05'32" / 05'31" / 08'00" / 05'39" / 05'34" / 05'42" / 05'39" / 05'36" / 05'31" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'03") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 909 / 15909 |
1月累積里程 : 15.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 05'43" | 00:19'11" |
| 4 | 05'28" | 00:24'39" |
| 5 | 05'36" | 00:30'15" |
| 6 | 05'40" | 00:35'55" |
| 7 | 05'32" | 00:41'27" |
| 8 | 05'31" | 00:46'58" |
| 9 | 08'00" | 00:54'58" |
| 10 | 05'39" | 01:00'37" |
| 11 | 05'34" | 01:06'11" |
| 12 | 05'42" | 01:11'53" |
| 13 | 05'39" | 01:17'32" |
| 14 | 05'36" | 01:23'08" |
| 15 | 05'31" | 01:28'39" |
| 15.9 | 05'35" | 01:33'44" |
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