10.3 km | 01:01:46 | 05:58/km日期: 2022-03-14 15:04 - 平均心率: 149 - 卡路里: 544 Cal - 平均步頻: 184
Pace: 05'59" / 06'01" / 06'04" / 06'00" / 07'19" / 05'59" / 06'03" / 06'01" / 05'46" / 05'52" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 07'19" | 00:31'23" |
| 6 | 05'59" | 00:37'22" |
| 7 | 06'03" | 00:43'25" |
| 8 | 06'01" | 00:49'26" |
| 9 | 05'46" | 00:55'12" |
| 10 | 05'52" | 01:01'04" |
| 10.3 | 05'55" | 01:03'01" |
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