11.2 km | 00:56:37 | 05:04/km日期: 2022-03-15 05:57 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 05'28" / 05'23" / 05'18" / 04'50" / 05'05" / 05'07" / 04'53" / 05'02" / 04'55" / 04'47" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'17") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
374.45 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 04'50" | 00:20'59" |
| 5 | 05'05" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 04'53" | 00:36'04" |
| 8 | 05'02" | 00:41'06" |
| 9 | 04'55" | 00:46'01" |
| 10 | 04'47" | 00:50'48" |
| 11 | 05'04" | 00:55'52" |
| 11.2 | 04'59" | 00:56'40" |
展開計圈分析
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