42.5 km | 04:30:34 | 06:21/km日期: 2022-03-06 07:00 - 總爬升: 629 m - 平均心率: 148 - 卡路里: 2306 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 59%
Pace: 05'36" / 06'00" / 05'38" / 05'45" / 07'01" / 05'39" / 06'37" / 05'01" / 04'52" / 05'05" / 05'00" / 05'04" / 05'51" / 06'18" / 06'25" / 06'15" / 07'50" / 05'52" / 07'30" / 04'53" / 05'03" / 05'38" / 05'21" / 05'17" / 06'18" / 07'19" / 06'45" / 07'38" / 08'51" / 07'51" / 08'05" / 06'19" / 05'37" / 07'21" / 06'40" / 07'01" / 07'45" / 08'45" / 07'31" / 06'34" / 06'48" / 05'29" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'53") | 1000 / 4000 |
| 5 | | 07'00" (+02'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 06'37" (+01'46") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+01'00") | 1000 / 13000 |
| 14 | | 06'18" (+01'27") | 1000 / 14000 |
| 15 | | 06'24" (+01'33") | 1000 / 15000 |
| 16 | | 06'14" (+01'23") | 1000 / 16000 |
| 17 | | 07'49" (+02'58") | 1000 / 17000 |
| 18 | | 05'52" (+01'01") | 1000 / 18000 |
| 19 | | 07'29" (+02'38") | 1000 / 19000 |
| 20 | | 04'53" (+00'02") | 1000 / 20000 |
| 21 | | 05'02" (+00'11") | 1000 / 21000 |
| 22 | | 05'38" (+00'47") | 1000 / 22000 |
| 23 | | 05'20" (+00'29") | 1000 / 23000 |
| 24 | | 05'17" (+00'26") | 1000 / 24000 |
| 25 | | 06'17" (+01'26") | 1000 / 25000 |
| 26 | | 07'19" (+02'28") | 1000 / 26000 |
| 27 | | 06'45" (+01'54") | 1000 / 27000 |
| 28 | | 07'38" (+02'47") | 1000 / 28000 |
| 29 | | 08'50" (+03'59") | 1000 / 29000 |
| 30 | | 07'51" (+03'00") | 1000 / 30000 |
| 31 | | 08'04" (+03'13") | 1000 / 31000 |
| 32 | | 06'19" (+01'28") | 1000 / 32000 |
| 33 | | 05'36" (+00'45") | 1000 / 33000 |
| 34 | | 07'21" (+02'30") | 1000 / 34000 |
| 35 | | 06'39" (+01'48") | 1000 / 35000 |
| 36 | | 07'00" (+02'09") | 1000 / 36000 |
| 37 | | 07'45" (+02'54") | 1000 / 37000 |
| 38 | | 08'44" (+03'53") | 1000 / 38000 |
| 39 | | 07'31" (+02'40") | 1000 / 39000 |
| 40 | | 06'34" (+01'43") | 1000 / 40000 |
| 41 | | 06'47" (+01'56") | 1000 / 41000 |
| 42 | | 05'29" (+00'38") | 1000 / 42000 |
| 43 | | 04'48" | 507 / 42507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 159.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 05'38" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 07'01" | 00:30'00" |
| 6 | 05'39" | 00:35'39" |
| 7 | 06'37" | 00:42'16" |
| 8 | 05'01" | 00:47'17" |
| 9 | 04'52" | 00:52'09" |
| 10 | 05'05" | 00:57'14" |
| 11 | 05'00" | 01:02'14" |
| 12 | 05'04" | 01:07'18" |
| 13 | 05'51" | 01:13'09" |
| 14 | 06'18" | 01:19'27" |
| 15 | 06'25" | 01:25'52" |
| 16 | 06'15" | 01:32'07" |
| 17 | 07'50" | 01:39'57" |
| 18 | 05'52" | 01:45'49" |
| 19 | 07'30" | 01:53'19" |
| 20 | 04'53" | 01:58'12" |
| 21 | 05'03" | 02:03'15" |
| 22 | 05'38" | 02:08'53" |
| 23 | 05'21" | 02:14'14" |
| 24 | 05'17" | 02:19'31" |
| 25 | 06'18" | 02:25'49" |
| 26 | 07'19" | 02:33'08" |
| 27 | 06'45" | 02:39'53" |
| 28 | 07'38" | 02:47'31" |
| 29 | 08'51" | 02:56'22" |
| 30 | 07'51" | 03:04'13" |
| 31 | 08'05" | 03:12'18" |
| 32 | 06'19" | 03:18'37" |
| 33 | 05'37" | 03:24'14" |
| 34 | 07'21" | 03:31'35" |
| 35 | 06'40" | 03:38'15" |
| 36 | 07'01" | 03:45'16" |
| 37 | 07'45" | 03:53'01" |
| 38 | 08'45" | 04:01'46" |
| 39 | 07'31" | 04:09'17" |
| 40 | 06'34" | 04:15'51" |
| 41 | 06'48" | 04:22'39" |
| 42 | 05'29" | 04:28'08" |
| 42.5 | 04'49" | 04:30'35" |
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