13.0 km | 01:12:35 | 05:34/km日期: 2022-03-13 08:08 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'35" / 05'24" / 05'39" / 05'35" / 07'16" / 05'36" / 05'32" / 05'31" / 05'34" / 05'39" / 08'36" / 05'36" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'35" | 00:22'13" |
| 5 | 07'16" | 00:29'29" |
| 6 | 05'36" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 05'34" | 00:51'42" |
| 10 | 05'39" | 00:57'21" |
| 11 | 08'36" | 01:05'57" |
| 12 | 05'36" | 01:11'33" |
| 13 | 05'40" | 01:17'13" |
| 13.0 | 06'19" | 01:17'17" |
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