21.1 km | 01:46:29 | 05:02/km日期: 2022-03-13 06:59 - 平均心率: 152 - 卡路里: 1576 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'39" / 05'11" / 05'02" / 04'58" / 04'51" / 04'53" / 04'45" / 04'38" / 04'38" / 04'34" / 04'44" / 07'17" / 04'57" / 04'49" / 04'53" / 05'05" / 05'55" / 05'05" / 07'45" / 05'34" / 05'50" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'06" (+00'32") | 1000 / 16000 |
| 17 | | 05'13" (+00'39") | 1000 / 17000 |
| 18 | | 05'06" (+00'32") | 1000 / 18000 |
| 19 | | 05'40" (+01'06") | 1000 / 19000 |
| 20 | | 05'33" (+00'59") | 1000 / 20000 |
| 21 | | 05'50" (+01'16") | 1000 / 21000 |
| 22 | | 06'03" (+01'29") | 99 / 21099 |
今早因家裡有狀況
只好缺席一次團練
處理好自個在跑一趟囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'02" | 00:15'52" |
| 4 | 04'58" | 00:20'50" |
| 5 | 04'51" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 04'45" | 00:35'19" |
| 8 | 04'38" | 00:39'57" |
| 9 | 04'38" | 00:44'35" |
| 10 | 04'34" | 00:49'09" |
| 11 | 04'44" | 00:53'53" |
| 12 | 07'17" | 01:01'10" |
| 13 | 04'57" | 01:06'07" |
| 14 | 04'49" | 01:10'56" |
| 15 | 04'53" | 01:15'49" |
| 16 | 05'05" | 01:20'54" |
| 17 | 05'55" | 01:26'49" |
| 18 | 05'05" | 01:31'54" |
| 19 | 07'45" | 01:39'39" |
| 20 | 05'34" | 01:45'13" |
| 21 | 05'50" | 01:51'03" |
| 21.1 | 06'03" | 01:51'39" |
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