10.0 km | 00:41:46 | 04:10/km日期: 2022-03-14 17:18 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'59" / 04'10" / 04'16" / 04'52" / 04'54" / 03'59" / 05'45" / 03'51" / 05'47" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'48") | 1000 / 1000 |
| 2 | | 04'09" (+00'19") | 1000 / 2000 |
| 3 | | 04'16" (+00'26") | 1000 / 3000 |
| 4 | | 04'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'13" (+00'23") | 1000 / 5000 |
| 6 | | 03'58" (+00'08") | 1000 / 6000 |
| 7 | | 03'56" (+00'06") | 1000 / 7000 |
| 8 | | 03'50" | 1000 / 8000 |
| 9 | | 04'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+01'30") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 197.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'10" | 00:09'09" |
| 3 | 04'16" | 00:13'25" |
| 4 | 04'52" | 00:18'17" |
| 5 | 04'54" | 00:23'11" |
| 6 | 03'59" | 00:27'10" |
| 7 | 05'45" | 00:32'55" |
| 8 | 03'51" | 00:36'46" |
| 9 | 05'47" | 00:42'33" |
| 10 | 05'16" | 00:47'49" |
| 10.0 | 05'24" | 00:47'53" |
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