47.4 km | 05:06:39 | 06:28/km日期: 2022-03-13 06:01 - 總爬升: 577 m - 卡路里: 2856 Cal - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
Pace: 06'32" / 05'57" / 05'56" / 06'02" / 05'48" / 06'10" / 06'06" / 07'25" / 06'35" / 06'47" / 07'38" / 07'05" / 07'44" / 07'18" / 09'29" / 06'12" / 04'38" / 01'44" / 01'41" / 02'37" / 03'00" / 04'37" / 04'03" / 03'54" / 04'08" / 04'52" / 04'40" / 04'45" / 04'54" / 05'33" / 04'04" / 02'49" / 06'00" / 07'12" / 04'02" / 04'38" / 05'50" / 07'19" / 07'59" / 06'00" / 06'19" / 08'10" / 06'49" / 05'45" / 05'42" / 07'01" / 06'32" / 06'47" / 05'34" / 05'13" / 06'39" / 07'18" / 07'18" / 05'11" /
3月累積里程 : 229.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 06'10" | 00:36'25" |
| 7 | 06'06" | 00:42'31" |
| 8 | 07'25" | 00:49'56" |
| 9 | 06'35" | 00:56'31" |
| 10 | 06'47" | 01:03'18" |
| 11 | 07'38" | 01:10'56" |
| 12 | 07'05" | 01:18'01" |
| 13 | 07'44" | 01:25'45" |
| 14 | 07'18" | 01:33'03" |
| 15 | 09'29" | 01:42'32" |
| 16 | 06'12" | 01:48'44" |
| 17 | 04'38" | 01:53'22" |
| 18 | 01'44" | 01:55'06" |
| 19 | 01'41" | 01:56'47" |
| 20 | 02'37" | 01:59'24" |
| 21 | 03'00" | 02:02'24" |
| 22 | 04'37" | 02:07'01" |
| 23 | 04'03" | 02:11'04" |
| 24 | 03'54" | 02:14'58" |
| 25 | 04'08" | 02:19'06" |
| 26 | 04'52" | 02:23'58" |
| 27 | 04'40" | 02:28'38" |
| 28 | 04'45" | 02:33'23" |
| 29 | 04'54" | 02:38'17" |
| 30 | 05'33" | 02:43'50" |
| 31 | 04'04" | 02:47'54" |
| 32 | 02'49" | 02:50'43" |
| 33 | 06'00" | 02:56'43" |
| 34 | 07'12" | 03:03'55" |
| 35 | 04'02" | 03:07'57" |
| 36 | 04'38" | 03:12'35" |
| 37 | 05'50" | 03:18'25" |
| 38 | 07'19" | 03:25'44" |
| 39 | 07'59" | 03:33'43" |
| 40 | 06'00" | 03:39'43" |
| 41 | 06'19" | 03:46'02" |
| 42 | 08'10" | 03:54'12" |
| 43 | 06'49" | 04:01'01" |
| 44 | 05'45" | 04:06'46" |
| 45 | 05'42" | 04:12'28" |
| 46 | 07'01" | 04:19'29" |
| 47 | 06'32" | 04:26'01" |
| 48 | 06'47" | 04:32'48" |
| 49 | 05'34" | 04:38'22" |
| 50 | 05'13" | 04:43'35" |
| 51 | 06'39" | 04:50'14" |
| 52 | 07'18" | 04:57'32" |
| 53 | 07'18" | 05:04'50" |
| 51.9 | -1'-38" | 05:06'42" |
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