21.2 km | 02:08:57 | 06:04/km日期: 2022-03-12 06:31 - 平均心率: 149 - 卡路里: 1143 Cal - 平均步頻: 184
Pace: 06'35" / 06'19" / 06'12" / 06'19" / 06'16" / 12'31" / 05'58" / 05'55" / 05'58" / 06'04" / 09'03" / 05'49" / 05'51" / 05'45" / 05'53" / 09'52" / 06'25" / 06'12" / 05'55" / 05'56" / 06'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 458 / 9458 |
| 11 | | 06'02" (+00'18") | 1000 / 10458 |
| 12 | | 06'22" (+00'38") | 1000 / 11458 |
| 13 | | 05'48" (+00'04") | 1000 / 12458 |
| 14 | | 05'50" (+00'06") | 1000 / 13458 |
| 15 | | 05'44" | 1000 / 14458 |
| 16 | | 05'52" (+00'08") | 1000 / 15458 |
| 17 | | 06'16" (+00'32") | 1000 / 16458 |
| 18 | | 06'15" (+00'31") | 1000 / 17458 |
| 19 | | 06'05" (+00'21") | 1000 / 18458 |
| 20 | | 05'58" (+00'14") | 1000 / 19458 |
| 21 | | 06'02" (+00'18") | 1000 / 20458 |
| 22 | | 05'50" (+00'06") | 757 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'12" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'16" | 00:31'41" |
| 6 | 12'31" | 00:44'12" |
| 7 | 05'58" | 00:50'10" |
| 8 | 05'55" | 00:56'05" |
| 9 | 05'58" | 01:02'03" |
| 10 | 06'04" | 01:08'07" |
| 11 | 09'03" | 01:17'10" |
| 12 | 05'49" | 01:22'59" |
| 13 | 05'51" | 01:28'50" |
| 14 | 05'45" | 01:34'35" |
| 15 | 05'53" | 01:40'28" |
| 16 | 09'52" | 01:50'20" |
| 17 | 06'25" | 01:56'45" |
| 18 | 06'12" | 02:02'57" |
| 19 | 05'55" | 02:08'52" |
| 20 | 05'56" | 02:14'48" |
| 21 | 06'11" | 02:20'59" |
| 21.2 | 05'13" | 02:22'07" |
展開計圈分析
留言 
