32.1 km | 03:18:41 | 06:11/km日期: 2022-03-13 06:12 - 地點: 潭雅神 - 天氣: 熱 - 平均心率: 138 - 卡路里: 2286 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'40" / 09'32" / 06'20" / 06'21" / 06'27" / 06'34" / 08'45" / 06'18" / 06'27" / 06'32" / 06'25" / 14'46" / 06'36" / 06'29" / 07'52" / 06'03" / 06'15" / 06'05" / 10'57" / 06'40" / 04'42" / 07'36" / 09'06" / 06'16" / 05'59" / 05'48" / 09'11" / 05'50" / 05'59" / 05'51" / 11'22" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'31" (+01'49") | 1000 / 2000 |
| 3 | | 06'20" (+01'38") | 1000 / 3000 |
| 4 | | 06'20" (+01'38") | 1000 / 4000 |
| 5 | | 06'27" (+01'45") | 1000 / 5000 |
| 6 | | 06'33" (+01'51") | 1000 / 6000 |
| 7 | | 06'30" (+01'48") | 1000 / 7000 |
| 8 | | 06'17" (+01'35") | 1000 / 8000 |
| 9 | | 06'27" (+01'45") | 1000 / 9000 |
| 10 | | 06'32" (+01'50") | 1000 / 10000 |
| 11 | | 06'24" (+01'42") | 1000 / 11000 |
| 12 | | 06'27" (+01'45") | 1000 / 12000 |
| 13 | | 06'36" (+01'54") | 1000 / 13000 |
| 14 | | 06'29" (+01'47") | 1000 / 14000 |
| 15 | | 06'28" (+01'46") | 1000 / 15000 |
| 16 | | 06'02" (+01'20") | 1000 / 16000 |
| 17 | | 06'15" (+01'33") | 1000 / 17000 |
| 18 | | 06'04" (+01'22") | 1000 / 18000 |
| 19 | | 06'10" (+01'28") | 1000 / 19000 |
| 20 | | 05'56" (+01'14") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 06'18" (+01'36") | 1000 / 22000 |
| 23 | | 06'16" (+01'34") | 1000 / 23000 |
| 24 | | 06'15" (+01'33") | 1000 / 24000 |
| 25 | | 05'58" (+01'16") | 1000 / 25000 |
| 26 | | 05'48" (+01'06") | 1000 / 26000 |
| 27 | | 05'48" (+01'06") | 1000 / 27000 |
| 28 | | 05'50" (+01'08") | 1000 / 28000 |
| 29 | | 05'58" (+01'16") | 1000 / 29000 |
| 30 | | 05'44" (+01'02") | 1000 / 30000 |
| 31 | | 05'44" (+01'02") | 1000 / 31000 |
| 32 | | 05'58" (+01'16") | 1000 / 32000 |
| 33 | | 06'06" (+01'24") | 102 / 32102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
271.82 km 
母子鱷魚 Y拖三代淺紫 累積 :
643.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 09'32" | 00:16'12" |
| 3 | 06'20" | 00:22'32" |
| 4 | 06'21" | 00:28'53" |
| 5 | 06'27" | 00:35'20" |
| 6 | 06'34" | 00:41'54" |
| 7 | 08'45" | 00:50'39" |
| 8 | 06'18" | 00:56'57" |
| 9 | 06'27" | 01:03'24" |
| 10 | 06'32" | 01:09'56" |
| 11 | 06'25" | 01:16'21" |
| 12 | 14'46" | 01:31'07" |
| 13 | 06'36" | 01:37'43" |
| 14 | 06'29" | 01:44'12" |
| 15 | 07'52" | 01:52'04" |
| 16 | 06'03" | 01:58'07" |
| 17 | 06'15" | 02:04'22" |
| 18 | 06'05" | 02:10'27" |
| 19 | 10'57" | 02:21'24" |
| 20 | 06'40" | 02:28'04" |
| 21 | 04'42" | 02:32'46" |
| 22 | 07'36" | 02:40'22" |
| 23 | 09'06" | 02:49'28" |
| 24 | 06'16" | 02:55'44" |
| 25 | 05'59" | 03:01'43" |
| 26 | 05'48" | 03:07'31" |
| 27 | 09'11" | 03:16'42" |
| 28 | 05'50" | 03:22'32" |
| 29 | 05'59" | 03:28'31" |
| 30 | 05'51" | 03:34'22" |
| 31 | 11'22" | 03:45'44" |
| 32 | 05'59" | 03:51'43" |
| 32.1 | 05'59" | 03:52'20" |
展開計圈分析
留言 
