40.9 km | 06:48:45 | 09:59/km日期: 2022-03-13 08:17 - 總爬升: 572 m - 地點: 追火車 - 天氣: 晴 - 平均心率: 91 - 卡路里: 2038 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'54" / 06'12" / 14'19" / 10'37" / 15'06" / 07'21" / 10'16" / 06'04" / 39'31" / 06'21" / 09'55" / 05'34" / 17'03" / 05'42" / 06'10" / 19'33" / 16'00" / 08'11" / 08'39" / 11'02" / 12'08" / 07'18" / 14'11" / 06'06" / 103'45" / 06'00" / 05'49" / 05'33" / 06'57" / 05'46" / 09'59" / 09'30" / 07'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 14'19" (+08'47") | 1000 / 3000 |
| 4 | | 10'36" (+05'04") | 1000 / 4000 |
| 5 | | 15'05" (+09'33") | 1000 / 5000 |
| 6 | | 07'20" (+01'48") | 1000 / 6000 |
| 7 | | 10'15" (+04'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 14'48" (+09'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 09'54" (+04'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 17'03" (+11'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 19'33" (+14'01") | 1000 / 16000 |
| 17 | | 16'00" (+10'28") | 1000 / 17000 |
| 18 | | 08'10" (+02'38") | 1000 / 18000 |
| 19 | | 08'38" (+03'06") | 1000 / 19000 |
| 20 | | 11'02" (+05'30") | 1000 / 20000 |
| 21 | | 12'07" (+06'35") | 1000 / 21000 |
| 22 | | 07'18" (+01'46") | 1000 / 22000 |
| 23 | | 14'10" (+08'38") | 1000 / 23000 |
| 24 | | 06'06" (+00'34") | 1000 / 24000 |
| 25 | | 06'09" (+00'37") | 1000 / 25000 |
| 26 | | 06'00" (+00'28") | 1000 / 26000 |
| 27 | | 05'49" (+00'17") | 1000 / 27000 |
| 28 | | 05'32" | 1000 / 28000 |
| 29 | | 06'56" (+01'24") | 1000 / 29000 |
| 30 | | 05'46" (+00'14") | 1000 / 30000 |
| 31 | | 09'58" (+04'26") | 1000 / 31000 |
| 32 | | 09'30" (+03'58") | 1000 / 32000 |
| 33 | | 07'30" (+01'58") | 1000 / 33000 |
| 34 | | 06'52" (+01'20") | 967 / 33967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
340.64 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'12" | 00:13'06" |
| 3 | 14'19" | 00:27'25" |
| 4 | 10'37" | 00:38'02" |
| 5 | 15'06" | 00:53'08" |
| 6 | 07'21" | 01:00'29" |
| 7 | 10'16" | 01:10'45" |
| 8 | 06'04" | 01:16'49" |
| 9 | 39'31" | 01:56'20" |
| 10 | 06'21" | 02:02'41" |
| 11 | 09'55" | 02:12'36" |
| 12 | 05'34" | 02:18'10" |
| 13 | 17'03" | 02:35'13" |
| 14 | 05'42" | 02:40'55" |
| 15 | 06'10" | 02:47'05" |
| 16 | 19'33" | 03:06'38" |
| 17 | 16'00" | 03:22'38" |
| 18 | 08'11" | 03:30'49" |
| 19 | 08'39" | 03:39'28" |
| 20 | 11'02" | 03:50'30" |
| 21 | 12'08" | 04:02'38" |
| 22 | 07'18" | 04:09'56" |
| 23 | 14'11" | 04:24'07" |
| 24 | 06'06" | 04:30'13" |
| 25 | 103'45" | 06:13'58" |
| 26 | 06'00" | 06:19'58" |
| 27 | 05'49" | 06:25'47" |
| 28 | 05'33" | 06:31'20" |
| 29 | 06'57" | 06:38'17" |
| 30 | 05'46" | 06:44'03" |
| 31 | 09'59" | 06:54'02" |
| 32 | 09'30" | 07:03'32" |
| 33 | 07'31" | 07:11'03" |
| 34.0 | 06'51" | 07:17'41" |
留言 
展開計圈分析
