12.0 km | 01:15:36 | 06:17/km日期: 2015-06-30 19:19 - 總爬升: 200 m - 卡路里: 739 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'51" / 05'57" / 06'40" / 07'33" / 06'55" / 06'34" / 05'48" / 05'20" / 05'23" / 06'45" / 05'20" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'40" (+01'21") | 1000 / 3000 |
| 4 | | 07'32" (+02'13") | 1000 / 4000 |
| 5 | | 06'55" (+01'36") | 1000 / 5000 |
| 6 | | 06'33" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 06'44" (+01'25") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 07'05" (+01'46") | 10 / 12010 |
6月累積里程 : 211.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'57" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 07'33" | 00:28'01" |
| 5 | 06'55" | 00:34'56" |
| 6 | 06'34" | 00:41'30" |
| 7 | 05'48" | 00:47'18" |
| 8 | 05'20" | 00:52'38" |
| 9 | 05'23" | 00:58'01" |
| 10 | 06'45" | 01:04'46" |
| 11 | 05'20" | 01:10'06" |
| 12 | 05'25" | 01:15'31" |
| 12.0 | 07'37" | 01:15'36" |
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