23.4 km | 02:23:34 | 06:07/km日期: 2022-03-12 05:48 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1329 Cal - 總步數: 25760 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'04" / 06'10" / 06'13" / 06'14" / 06'12" / 05'55" / 06'11" / 05'59" / 06'09" / 06'15" / 06'23" / 06'11" / 06'18" / 06'03" / 05'52" / 06'03" / 06'10" / 06'14" / 05'54" / 06'05" / 06'19" / 06'14" / 05'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'28") | 1002 / 1002 | 184 / 89 |
| 2 | | 06'10" (+00'34") | 1002 / 2004 | 182 / 88 |
| 3 | | 06'12" (+00'36") | 1002 / 3006 | 182 / 88 |
| 4 | | 06'14" (+00'38") | 1000 / 4007 | 181 / 88 |
| 5 | | 06'14" (+00'38") | 1001 / 5009 | 181 / 88 |
| 6 | | 05'56" (+00'20") | 1000 / 6009 | 180 / 93 |
| 7 | | 06'09" (+00'33") | 1000 / 7009 | 177 / 91 |
| 8 | | 05'58" (+00'22") | 1001 / 8011 | 178 / 93 |
| 9 | | 06'10" (+00'34") | 1000 / 9012 | 178 / 90 |
| 10 | | 06'14" (+00'38") | 1000 / 10012 | 177 / 90 |
| 11 | | 06'23" (+00'47") | 1001 / 11014 | 176 / 88 |
| 12 | | 06'11" (+00'35") | 1000 / 12014 | 179 / 89 |
| 13 | | 06'18" (+00'42") | 1002 / 13017 | 178 / 88 |
| 14 | | 06'04" (+00'28") | 1001 / 14018 | 176 / 93 |
| 15 | | 05'50" (+00'14") | 1002 / 15020 | 178 / 96 |
| 16 | | 06'05" (+00'29") | 1000 / 16020 | 176 / 93 |
| 17 | | 06'11" (+00'35") | 1001 / 17022 | 177 / 90 |
| 18 | | 06'12" (+00'36") | 1001 / 18023 | 180 / 89 |
| 19 | | 05'58" (+00'22") | 1001 / 19025 | 181 / 92 |
| 20 | | 06'03" (+00'27") | 1002 / 20027 | 181 / 91 |
| 21 | | 06'20" (+00'44") | 1001 / 21029 | 177 / 88 |
| 22 | | 06'14" (+00'38") | 1002 / 22031 | 176 / 90 |
| 23 | | 05'36" | 1003 / 23034 | 180 / 98 |
| 24 | | 05'53" (+00'17") | 409 / 23444 | 179 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
179.41 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 05'55" | 00:36'48" |
| 7 | 06'11" | 00:42'59" |
| 8 | 05'59" | 00:48'58" |
| 9 | 06'09" | 00:55'07" |
| 10 | 06'15" | 01:01'22" |
| 11 | 06'23" | 01:07'45" |
| 12 | 06'11" | 01:13'56" |
| 13 | 06'18" | 01:20'14" |
| 14 | 06'03" | 01:26'17" |
| 15 | 05'52" | 01:32'09" |
| 16 | 06'03" | 01:38'12" |
| 17 | 06'10" | 01:44'22" |
| 18 | 06'14" | 01:50'36" |
| 19 | 05'54" | 01:56'30" |
| 20 | 06'05" | 02:02'35" |
| 21 | 06'19" | 02:08'54" |
| 22 | 06'14" | 02:15'08" |
| 23 | 05'40" | 02:20'48" |
| 23.4 | 06'12" | 02:23'34" |
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