10.2 km | 01:09:04 | 06:44/km日期: 2022-03-12 07:52 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 09'04" / 06'51" / 06'32" / 06'58" / 06'34" / 06'52" / 06'42" / 06'48" / 06'57" / 06'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'20") | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 06'47" (+00'15") | 1000 / 8000 |
| 9 | | 06'58" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'51" | 00:15'55" |
| 3 | 06'32" | 00:22'27" |
| 4 | 06'58" | 00:29'25" |
| 5 | 06'34" | 00:35'59" |
| 6 | 06'52" | 00:42'51" |
| 7 | 06'42" | 00:49'33" |
| 8 | 06'48" | 00:56'21" |
| 9 | 06'57" | 01:03'18" |
| 10 | 06'34" | 01:09'52" |
| 10.2 | 05'37" | 01:11'15" |
展開計圈分析
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