43.0 km | 04:17:49 | 05:59/km日期: 2022-03-12 04:22 - 總爬升: 530 m - 地點: 新莊運動公園-新月橋-大漢溪+新店溪河濱 - 天氣: 晴 - 卡路里: 1935 Cal - 總步數: 48408 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'09" / 06'11" / 05'47" / 06'02" / 05'43" / 05'41" / 06'14" / 05'54" / 05'55" / 05'54" / 06'01" / 05'58" / 06'00" / 06'02" / 05'59" / 06'03" / 06'03" / 05'56" / 05'58" / 05'51" / 06'01" / 05'50" / 05'56" / 05'55" / 05'56" / 05'59" / 06'03" / 05'52" / 05'57" / 06'03" / 05'56" / 06'03" / 05'54" / 07'22" / 05'45" / 05'49" / 05'54" / 05'51" / 05'51" / 06'00" / 06'38" / 05'50" / 05'38" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'34") | 1002 / 1002 | 186 / 87 |
| 2 | | 06'10" (+00'36") | 1000 / 2003 | 189 / 85 |
| 3 | | 05'44" (+00'10") | 1005 / 3009 | 191 / 90 |
| 4 | | 06'00" (+00'26") | 1002 / 4012 | 190 / 87 |
| 5 | | 05'42" (+00'08") | 1002 / 5014 | 189 / 92 |
| 6 | | 05'42" (+00'08") | 1004 / 6018 | 190 / 92 |
| 7 | | 06'11" (+00'37") | 1010 / 7028 | 189 / 85 |
| 8 | | 05'50" (+00'16") | 1008 / 8037 | 190 / 89 |
| 9 | | 05'53" (+00'19") | 1001 / 9039 | 190 / 89 |
| 10 | | 05'50" (+00'16") | 1000 / 10039 | 190 / 89 |
| 11 | | 06'03" (+00'29") | 1003 / 11043 | 189 / 86 |
| 12 | | 05'55" (+00'21") | 1005 / 12049 | 188 / 89 |
| 13 | | 05'59" (+00'25") | 1004 / 13053 | 187 / 89 |
| 14 | | 06'02" (+00'28") | 1008 / 14061 | 187 / 88 |
| 15 | | 05'56" (+00'22") | 1004 / 15066 | 186 / 90 |
| 16 | | 05'58" (+00'24") | 1003 / 16070 | 187 / 89 |
| 17 | | 06'03" (+00'29") | 1002 / 17072 | 186 / 88 |
| 18 | | 05'54" (+00'20") | 1001 / 18073 | 186 / 90 |
| 19 | | 05'57" (+00'23") | 1000 / 19074 | 186 / 90 |
| 20 | | 05'53" (+00'19") | 1000 / 20074 | 186 / 91 |
| 21 | | 05'59" (+00'25") | 1005 / 21080 | 186 / 89 |
| 22 | | 05'49" (+00'15") | 1004 / 22084 | 188 / 91 |
| 23 | | 05'53" (+00'19") | 1007 / 23092 | 186 / 91 |
| 24 | | 05'52" (+00'18") | 1004 / 24096 | 188 / 90 |
| 25 | | 05'59" (+00'25") | 1008 / 25105 | 187 / 88 |
| 26 | | 05'52" (+00'18") | 1007 / 26112 | 186 / 91 |
| 27 | | 06'00" (+00'26") | 1006 / 27119 | 188 / 88 |
| 28 | | 05'51" (+00'17") | 1000 / 28120 | 187 / 90 |
| 29 | | 05'57" (+00'23") | 1002 / 29122 | 187 / 89 |
| 30 | | 06'01" (+00'27") | 1004 / 30126 | 186 / 89 |
| 31 | | 05'54" (+00'20") | 1002 / 31129 | 186 / 90 |
| 32 | | 06'02" (+00'28") | 1002 / 32131 | 187 / 88 |
| 33 | | 05'54" (+00'20") | 1008 / 33139 | 190 / 89 |
| 34 | | 07'13" (+01'39") | 1000 / 34140 | 172 / 80 |
| 35 | | 05'51" (+00'17") | 1004 / 35144 | 189 / 90 |
| 36 | | 05'48" (+00'14") | 1005 / 36150 | 188 / 91 |
| 37 | | 05'49" (+00'15") | 1006 / 37157 | 187 / 91 |
| 38 | | 05'48" (+00'14") | 1003 / 38160 | 188 / 91 |
| 39 | | 05'52" (+00'18") | 1000 / 39161 | 187 / 90 |
| 40 | | 05'57" (+00'23") | 1007 / 40169 | 187 / 89 |
| 41 | | 06'43" (+01'09") | 1000 / 41169 | 184 / 80 |
| 42 | | 05'51" (+00'17") | 1001 / 42170 | 190 / 89 |
| 43 | | 05'34" | 1006 / 43176 | 190 / 93 |
3月累積里程 :
372.19 km 
母子鱷魚 蚵技神拖-水藍 累積 :
1096.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'47" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'43" | 00:29'52" |
| 6 | 05'41" | 00:35'33" |
| 7 | 06'14" | 00:41'47" |
| 8 | 05'54" | 00:47'41" |
| 9 | 05'55" | 00:53'36" |
| 10 | 05'54" | 00:59'30" |
| 11 | 06'01" | 01:05'31" |
| 12 | 05'58" | 01:11'29" |
| 13 | 06'00" | 01:17'29" |
| 14 | 06'02" | 01:23'31" |
| 15 | 05'59" | 01:29'30" |
| 16 | 06'03" | 01:35'33" |
| 17 | 06'03" | 01:41'36" |
| 18 | 05'56" | 01:47'32" |
| 19 | 05'58" | 01:53'30" |
| 20 | 05'51" | 01:59'21" |
| 21 | 06'01" | 02:05'22" |
| 22 | 05'50" | 02:11'12" |
| 23 | 05'56" | 02:17'08" |
| 24 | 05'55" | 02:23'03" |
| 25 | 05'56" | 02:28'59" |
| 26 | 05'59" | 02:34'58" |
| 27 | 06'03" | 02:41'01" |
| 28 | 05'52" | 02:46'53" |
| 29 | 05'57" | 02:52'50" |
| 30 | 06'03" | 02:58'53" |
| 31 | 05'56" | 03:04'49" |
| 32 | 06'03" | 03:10'52" |
| 33 | 05'54" | 03:16'46" |
| 34 | 07'22" | 03:24'08" |
| 35 | 05'45" | 03:29'53" |
| 36 | 05'49" | 03:35'42" |
| 37 | 05'54" | 03:41'36" |
| 38 | 05'51" | 03:47'27" |
| 39 | 05'51" | 03:53'18" |
| 40 | 06'00" | 03:59'18" |
| 41 | 06'38" | 04:05'56" |
| 42 | 05'50" | 04:11'46" |
| 43 | 05'38" | 04:17'24" |
| 43.0 | 21'35" | 04:17'49" |
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