15.8 km | 01:32:05 | 05:50/km日期: 2022-03-11 16:04 - 平均心率: 155 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 42%
Pace: 06'06" / 05'49" / 05'45" / 05'48" / 05'51" / 05'50" / 05'52" / 05'48" / 05'53" / 05'49" / 05'48" / 05'46" / 05'47" / 05'44" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'54" (+00'10") | 1000 / 15000 |
| 16 | | 05'55" (+00'11") | 772 / 15772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 :
141.17 km 
NIKE AIR ZOOM TEMPO cl9923－006（26.5） 累積 :
71.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'51" | 00:29'19" |
| 6 | 05'50" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 05'48" | 00:46'49" |
| 9 | 05'53" | 00:52'42" |
| 10 | 05'49" | 00:58'31" |
| 11 | 05'48" | 01:04'19" |
| 12 | 05'46" | 01:10'05" |
| 13 | 05'47" | 01:15'52" |
| 14 | 05'44" | 01:21'36" |
| 15 | 05'54" | 01:27'30" |
| 15.8 | 05'55" | 01:32'05" |
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