10.5 km | 00:48:18 | 04:35/km日期: 2015-07-02 17:55 - 平均心率: 72 - 卡路里: 634 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'18" / 04'51" / 04'25" / 03'55" / 03'54" / 04'46" / 05'09" / 03'54" / 04'58" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'23") | 1004 / 1004 |
| 2 | | 04'51" (+00'58") | 1006 / 2011 |
| 3 | | 04'25" (+00'32") | 1014 / 3025 |
| 4 | | 03'53" | 1006 / 4031 |
| 5 | | 03'54" (+00'01") | 1004 / 5036 |
| 6 | | 04'47" (+00'54") | 1022 / 6058 |
| 7 | | 05'03" (+01'10") | 1000 / 7058 |
| 8 | | 03'56" (+00'03") | 1020 / 8079 |
| 9 | | 05'05" (+01'12") | 1001 / 9080 |
| 10 | | 05'23" (+01'30") | 1015 / 10096 |
| 11 | | 05'18" (+01'25") | 417 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 179.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'51" | 00:09'09" |
| 3 | 04'25" | 00:13'34" |
| 4 | 03'55" | 00:17'29" |
| 5 | 03'54" | 00:21'23" |
| 6 | 04'46" | 00:26'09" |
| 7 | 05'09" | 00:31'18" |
| 8 | 03'54" | 00:35'12" |
| 9 | 04'58" | 00:40'10" |
| 10 | 05'23" | 00:45'33" |
| 10.5 | 05'21" | 00:48'18" |
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