12.0 km | 01:02:22 | 05:11/km日期: 2022-03-12 09:51 - 平均心率: 157 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'24" / 05'22" / 05'07" / 05'01" / 05'01" / 05'06" / 05'01" / 05'02" / 05'06" / 05'14" / 05'15" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'53") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'22" | 00:11'46" |
| 3 | 05'07" | 00:16'53" |
| 4 | 05'01" | 00:21'54" |
| 5 | 05'01" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'01" | 00:37'02" |
| 8 | 05'02" | 00:42'04" |
| 9 | 05'06" | 00:47'10" |
| 10 | 05'14" | 00:52'24" |
| 11 | 05'15" | 00:57'39" |
| 12 | 05'13" | 01:02'52" |
| 12.0 | 04'34" | 01:02'53" |
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