21.7 km | 01:56:15 | 05:21/km日期: 2022-03-12 07:14 - 平均心率: 136 - 卡路里: 1189 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'39" / 05'45" / 05'30" / 05'34" / 05'28" / 05'27" / 05'25" / 05'23" / 05'17" / 05'12" / 05'05" / 05'02" / 05'01" / 05'00" / 05'03" / 05'08" / 05'06" / 05'00" / 05'05" / 05'16" / 05'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'00" (+00'01") | 1000 / 13000 |
| 14 | | 05'00" (+00'01") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'06" (+00'07") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'16") | 1000 / 20000 |
| 21 | | 05'26" (+00'27") | 1000 / 21000 |
| 22 | | 06'16" (+01'17") | 703 / 21703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'45" | 00:12'24" |
| 3 | 05'30" | 00:17'54" |
| 4 | 05'34" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'27" | 00:34'23" |
| 7 | 05'25" | 00:39'48" |
| 8 | 05'23" | 00:45'11" |
| 9 | 05'17" | 00:50'28" |
| 10 | 05'12" | 00:55'40" |
| 11 | 05'05" | 01:00'45" |
| 12 | 05'02" | 01:05'47" |
| 13 | 05'01" | 01:10'48" |
| 14 | 05'00" | 01:15'48" |
| 15 | 05'03" | 01:20'51" |
| 16 | 05'08" | 01:25'59" |
| 17 | 05'06" | 01:31'05" |
| 18 | 05'00" | 01:36'05" |
| 19 | 05'05" | 01:41'10" |
| 20 | 05'16" | 01:46'26" |
| 21 | 05'26" | 01:51'52" |
| 21.7 | 06'16" | 01:56'17" |
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