10.1 km | 00:56:22 | 05:36/km日期: 2022-03-10 17:19 - 平均心率: 127 - 卡路里: 751 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(9)
Pace: 06'00" / 05'44" / 05'33" / 05'26" / 05'30" / 05'32" / 05'34" / 05'29" / 05'34" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'55") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'26" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'32" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 05'29" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 05'40" | 00:56'02" |
| 10.1 | 06'03" | 00:56'22" |
展開計圈分析
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