23.3 km | 02:16:18 | 05:50/km日期: 2022-03-12 06:04 - 總爬升: 144 m - 地點: 王爺廟，永安漁港 - 平均心率: 169 - 卡路里: 1185 Cal - 總步數: 25542 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'20" / 05'58" / 05'43" / 05'47" / 05'48" / 05'39" / 05'29" / 05'31" / 05'35" / 05'39" / 05'34" / 05'41" / 06'09" / 05'41" / 06'03" / 05'43" / 05'49" / 05'56" / 05'48" / 05'48" / 05'55" / 05'42" / 05'54" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'43") | 1001 / 1001 | 185 / 84 |
| 2 | | 06'00" (+00'22") | 1000 / 2001 | 187 / 88 |
| 3 | | 05'47" (+00'09") | 1000 / 3002 | 187 / 91 |
| 4 | | 05'53" (+00'15") | 1000 / 4002 | 186 / 90 |
| 5 | | 05'54" (+00'16") | 1002 / 5004 | 185 / 91 |
| 6 | | 05'44" (+00'06") | 1002 / 6006 | 185 / 94 |
| 7 | | 05'50" (+00'12") | 1000 / 7007 | 179 / 95 |
| 8 | | 05'42" (+00'04") | 1001 / 8008 | 187 / 93 |
| 9 | | 05'38" | 1002 / 9010 | 186 / 95 |
| 10 | | 05'40" (+00'02") | 1001 / 10011 | 187 / 94 |
| 11 | | 05'38" | 1000 / 11012 | 189 / 93 |
| 12 | | 05'46" (+00'08") | 1001 / 12013 | 187 / 92 |
| 13 | | 06'13" (+00'35") | 1000 / 13014 | 183 / 87 |
| 14 | | 05'52" (+00'14") | 1001 / 14015 | 187 / 90 |
| 15 | | 06'04" (+00'26") | 1000 / 15015 | 187 / 87 |
| 16 | | 05'50" (+00'12") | 1001 / 16017 | 190 / 90 |
| 17 | | 05'58" (+00'20") | 1002 / 17019 | 187 / 89 |
| 18 | | 06'04" (+00'26") | 1001 / 18021 | 187 / 87 |
| 19 | | 05'53" (+00'15") | 1000 / 19021 | 188 / 89 |
| 20 | | 05'54" (+00'16") | 1000 / 20022 | 187 / 89 |
| 21 | | 06'01" (+00'23") | 1001 / 21023 | 188 / 88 |
| 22 | | 05'48" (+00'10") | 1002 / 22026 | 194 / 88 |
| 23 | | 05'55" (+00'17") | 1000 / 23027 | 190 / 88 |
| 24 | | 07'06" (+01'28") | 72 / 23099 | 185 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
122.65 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'39" | 00:35'15" |
| 7 | 05'29" | 00:40'44" |
| 8 | 05'31" | 00:46'15" |
| 9 | 05'35" | 00:51'50" |
| 10 | 05'39" | 00:57'29" |
| 11 | 05'34" | 01:03'03" |
| 12 | 05'41" | 01:08'44" |
| 13 | 06'09" | 01:14'53" |
| 14 | 05'41" | 01:20'34" |
| 15 | 06'03" | 01:26'37" |
| 16 | 05'43" | 01:32'20" |
| 17 | 05'49" | 01:38'09" |
| 18 | 05'56" | 01:44'05" |
| 19 | 05'48" | 01:49'53" |
| 20 | 05'48" | 01:55'41" |
| 21 | 05'55" | 02:01'36" |
| 22 | 05'42" | 02:07'18" |
| 23 | 05'54" | 02:13'12" |
| 23.1 | 30'43" | 02:16'18" |
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