11.3 km | 00:58:15 | 05:09/km日期: 2022-03-09 19:42 - 平均心率: 175 - 卡路里: 802 Cal - 總步數: 10600 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'13" / 05'29" / 05'19" / 05'07" / 05'07" / 05'15" / 05'06" / 05'12" / 04'59" / 05'02" / 04'49" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'22") | 1001 / 1001 | 177 / 107 |
| 2 | | 05'31" (+00'41") | 1002 / 2004 | 180 / 100 |
| 3 | | 05'21" (+00'31") | 1002 / 3007 | 181 / 103 |
| 4 | | 05'06" (+00'16") | 1000 / 4008 | 181 / 107 |
| 5 | | 05'08" (+00'18") | 1002 / 5010 | 182 / 106 |
| 6 | | 05'15" (+00'25") | 1002 / 6012 | 181 / 104 |
| 7 | | 05'06" (+00'16") | 1000 / 7013 | 183 / 106 |
| 8 | | 05'15" (+00'25") | 1002 / 8015 | 183 / 103 |
| 9 | | 05'01" (+00'11") | 1000 / 9016 | 182 / 108 |
| 10 | | 05'01" (+00'11") | 1002 / 10018 | 183 / 108 |
| 11 | | 04'50" | 1002 / 11020 | 183 / 112 |
| 12 | | 04'55" (+00'05") | 264 / 11285 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 422.97 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'07" | 00:26'15" |
| 6 | 05'15" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'12" | 00:41'48" |
| 9 | 04'59" | 00:46'47" |
| 10 | 05'02" | 00:51'49" |
| 11 | 04'49" | 00:56'38" |
| 11.3 | 05'39" | 00:58'15" |
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