10.0 km | 00:54:39 | 05:27/km日期: 2022-03-11 10:43 - 平均心率: 140 - 卡路里: 672 Cal - 平均步頻: 170
Pace: 05'06" / 05'19" / 04'50" / 04'50" / 05'27" / 06'33" / 05'01" / 06'02" / 05'43" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'16") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'33" (+01'44") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+01'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'57") | 1000 / 10000 |
| 11 | | 03'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 160.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'19" | 00:10'25" |
| 3 | 04'50" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 05'27" | 00:25'32" |
| 6 | 06'33" | 00:32'05" |
| 7 | 05'01" | 00:37'06" |
| 8 | 06'02" | 00:43'08" |
| 9 | 05'43" | 00:48'51" |
| 10 | 05'47" | 00:54'38" |
| 10.0 | 03'05" | 00:54'40" |
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