13.0 km | 01:00:01 | 04:36/km日期: 2022-03-11 17:08 - 平均心率: 159 - 卡路里: 806 Cal - 平均步頻: 162
Pace: 04'43" / 04'31" / 04'35" / 04'36" / 06'15" / 04'36" / 04'37" / 04'37" / 04'40" / 04'39" / 04'38" / 04'35" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'36" (+00'05") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" (+00'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 03'45" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
269.53 km 
NIKE vaporfly 4%一代 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'31" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 06'15" | 00:24'40" |
| 6 | 04'36" | 00:29'16" |
| 7 | 04'37" | 00:33'53" |
| 8 | 04'37" | 00:38'30" |
| 9 | 04'40" | 00:43'10" |
| 10 | 04'39" | 00:47'49" |
| 11 | 04'38" | 00:52'27" |
| 12 | 04'35" | 00:57'02" |
| 13 | 04'34" | 01:01'36" |
| 13.0 | 03'56" | 01:01'39" |
展開計圈分析
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