23.5 km | 02:38:43 | 06:46/km日期: 2022-03-11 04:15 - 卡路里: 1506 Cal - 平均步頻: 190
Pace: 06'51" / 06'52" / 06'52" / 06'52" / 06'53" / 06'52" / 06'52" / 06'52" / 06'52" / 06'53" / 06'52" / 06'52" / 06'52" / 24'11" / 06'57" / 06'31" / 07'01" / 07'22" / 06'10" / 06'37" / 06'30" / 05'59" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'52" (+01'07") | 1000 / 2000 |
| 3 | | 06'52" (+01'07") | 1000 / 3000 |
| 4 | | 06'52" (+01'07") | 1000 / 4000 |
| 5 | | 06'52" (+01'07") | 1000 / 5000 |
| 6 | | 06'52" (+01'07") | 1000 / 6000 |
| 7 | | 06'52" (+01'07") | 1000 / 7000 |
| 8 | | 06'52" (+01'07") | 1000 / 8000 |
| 9 | | 06'52" (+01'07") | 1000 / 9000 |
| 10 | | 06'52" (+01'07") | 1000 / 10000 |
| 11 | | 06'52" (+01'07") | 1000 / 11000 |
| 12 | | 06'52" (+01'07") | 1000 / 12000 |
| 13 | | 06'52" (+01'07") | 1000 / 13000 |
| 14 | | 08'16" (+02'31") | 1000 / 14000 |
| 15 | | 06'57" (+01'12") | 1000 / 15000 |
| 16 | | 06'31" (+00'46") | 1000 / 16000 |
| 17 | | 07'00" (+01'15") | 1000 / 17000 |
| 18 | | 07'21" (+01'36") | 1000 / 18000 |
| 19 | | 06'09" (+00'24") | 1000 / 19000 |
| 20 | | 06'10" (+00'25") | 1000 / 20000 |
| 21 | | 06'29" (+00'44") | 1000 / 21000 |
| 22 | | 05'59" (+00'14") | 1000 / 22000 |
| 23 | | 05'45" | 1000 / 23000 |
| 24 | | 06'02" (+00'17") | 451 / 23451 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'52" | 00:20'35" |
| 4 | 06'52" | 00:27'27" |
| 5 | 06'53" | 00:34'20" |
| 6 | 06'52" | 00:41'12" |
| 7 | 06'52" | 00:48'04" |
| 8 | 06'52" | 00:54'56" |
| 9 | 06'52" | 01:01'48" |
| 10 | 06'53" | 01:08'41" |
| 11 | 06'52" | 01:15'33" |
| 12 | 06'52" | 01:22'25" |
| 13 | 06'52" | 01:29'17" |
| 14 | 24'11" | 01:53'28" |
| 15 | 06'57" | 02:00'25" |
| 16 | 06'31" | 02:06'56" |
| 17 | 07'01" | 02:13'57" |
| 18 | 07'22" | 02:21'19" |
| 19 | 06'10" | 02:27'29" |
| 20 | 06'37" | 02:34'06" |
| 21 | 06'30" | 02:40'36" |
| 22 | 05'59" | 02:46'35" |
| 23 | 05'46" | 02:52'21" |
| 23.5 | 06'03" | 02:55'05" |
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