21.8 km | 02:09:32 | 05:56/km日期: 2022-03-10 19:33 - 平均心率: 150 - 卡路里: 1070 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 53%
Pace: 05'57" / 06'28" / 05'29" / 05'53" / 05'39" / 05'45" / 05'56" / 05'58" / 06'24" / 05'46" / 05'58" / 05'54" / 06'02" / 05'56" / 05'54" / 05'50" / 05'54" / 05'54" / 06'01" / 05'59" / 05'55" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+01'00") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'26") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 05'55" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'26") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 19 | | 06'01" (+00'33") | 1000 / 19000 |
| 20 | | 05'58" (+00'30") | 1000 / 20000 |
| 21 | | 05'54" (+00'26") | 1000 / 21000 |
| 22 | | 06'02" (+00'34") | 830 / 21830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
Nike Air Zoom Tempo Next% 累積 :
862.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'28" | 00:12'25" |
| 3 | 05'29" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'39" | 00:29'26" |
| 6 | 05'45" | 00:35'11" |
| 7 | 05'56" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 9 | 06'24" | 00:53'29" |
| 10 | 05'46" | 00:59'15" |
| 11 | 05'58" | 01:05'13" |
| 12 | 05'54" | 01:11'07" |
| 13 | 06'02" | 01:17'09" |
| 14 | 05'56" | 01:23'05" |
| 15 | 05'54" | 01:28'59" |
| 16 | 05'50" | 01:34'49" |
| 17 | 05'54" | 01:40'43" |
| 18 | 05'54" | 01:46'37" |
| 19 | 06'01" | 01:52'38" |
| 20 | 05'59" | 01:58'37" |
| 21 | 05'55" | 02:04'32" |
| 21.8 | 06'02" | 02:09'33" |
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