|  全馬 | 06:30:05 | 09:14/km | 第44馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 06:30:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'58" (+03'02") | 01:27'46" (+00'04") | | 00:43'48" (+02'52") | | 00:42'18" (+01'22") | 01:27'42" | | 00:45'24" (+04'28") | | 00:45'49" (+04'53") | 01:29'50" (+02'08") | | 00:44'01" (+03'05") | | 01:01'24" (+20'28") | 01:42'20" (+14'38") | | 00:40'56" | |
日期: 2020-11-01 06:00 - 總爬升: 1245 m - 平均心率: 138 - 卡路里: 2307 Cal - 總步數: 64578 - 平均步頻: 165 - 平均步幅: 64 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'26" (+00'57") | 1002 / 1002 | 175 / 76 | | 2 | | 06'29" | 1000 / 2002 | 184 / 83 | | 3 | | 07'07" (+00'38") | 1000 / 3002 | 167 / 83 | | 4 | | 11'10" (+04'41") | 1000 / 4003 | 137 / 64 | | 5 | | 12'24" (+05'55") | 1000 / 5004 | 141 / 56 |
| 6 | | 09'47" (+03'18") | 1000 / 6004 | 163 / 62 | | 7 | | 07'52" (+01'23") | 1000 / 7005 | 162 / 77 | | 8 | | 08'11" (+01'42") | 1000 / 8005 | 158 / 77 | | 9 | | 10'46" (+04'17") | 1000 / 9006 | 164 / 56 | | 10 | | 07'51" (+01'22") | 1000 / 10007 | 164 / 77 | | 11 | | 08'11" (+01'42") | 1000 / 11007 | 165 / 73 | | 12 | | 09'05" (+02'36") | 1001 / 12009 | 162 / 67 | | 13 | | 08'03" (+01'34") | 1000 / 13009 | 158 / 78 | | 14 | | 08'19" (+01'50") | 1000 / 14009 | 162 / 73 | | 15 | | 09'37" (+03'08") | 1002 / 15011 | 161 / 64 | | 16 | | 08'26" (+01'57") | 1000 / 16012 | 169 / 69 | | 17 | | 11'06" (+04'37") | 1000 / 17013 | 165 / 54 | | 18 | | 08'34" (+02'05") | 1001 / 18015 | 179 / 65 | | 19 | | 08'33" (+02'04") | 1000 / 19016 | 184 / 63 | | 20 | | 09'16" (+02'47") | 1001 / 20017 | 153 / 70 | | 21 | | 08'58" (+02'29") | 1001 / 21019 | 195 / 57 | | 22 | | 09'24" (+02'55") | 1000 / 22019 | 164 / 64 | | 23 | | 08'05" (+01'36") | 1000 / 23020 | 168 / 73 | | 24 | | 10'01" (+03'32") | 1002 / 24022 | 173 / 57 | | 25 | | 10'39" (+04'10") | 1001 / 25024 | 175 / 53 | | 26 | | 09'52" (+03'23") | 1000 / 26024 | 161 / 62 | | 27 | | 07'13" (+00'44") | 1001 / 27026 | 171 / 80 | | 28 | | 09'12" (+02'43") | 1000 / 28026 | 170 / 63 | | 29 | | 09'41" (+03'12") | 1002 / 29028 | 162 / 63 | | 30 | | 09'33" (+03'04") | 1000 / 30029 | 185 / 56 | | 31 | | 14'32" (+08'03") | 1000 / 31029 | 207 / 33 | | 32 | | 16'08" (+09'39") | 1001 / 32031 | 168 / 36 | | 33 | | 10'41" (+04'12") | 1001 / 33032 | 184 / 50 | | 34 | | 11'06" (+04'37") | 1000 / 34032 | 145 / 61 | | 35 | | 07'44" (+01'15") | 1002 / 35034 | 166 / 77 | | 36 | | 09'03" (+02'34") | 1000 / 36035 | 142 / 77 | | 37 | | 07'20" (+00'51") | 1000 / 37036 | 164 / 82 | | 38 | | 08'40" (+02'11") | 1001 / 38037 | 154 / 74 | | 39 | | 08'55" (+02'26") | 1000 / 39038 | 157 / 71 | | 40 | | 09'44" (+03'15") | 1000 / 40038 | 153 / 66 | | 41 | | 10'49" (+04'20") | 1000 / 41039 | 146 / 63 | | 42 | | 12'20" (+05'51") | 307 / 41346 | 129 / 62 |
賽後評分: 補給充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 41.35 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'21" | 00:13'43" | | 3 | 06'42" | 00:20'25" | | 4 | 11'13" | 00:31'38" | | 5 | 12'20" | 00:43'58" | | 6 | 09'25" | 00:53'23" | | 7 | 08'07" | 01:01'30" | | 8 | 08'09" | 01:09'39" | | 9 | 10'17" | 01:19'56" | | 10 | 07'50" | 01:27'46" | | 11 | 08'26" | 01:36'12" | | 12 | 07'54" | 01:44'06" | | 13 | 08'15" | 01:52'21" | | 14 | 08'18" | 02:00'39" | | 15 | 09'25" | 02:10'04" | | 16 | 08'21" | 02:18'25" | | 17 | 09'02" | 02:27'27" | | 18 | 09'38" | 02:37'05" | | 19 | 07'37" | 02:44'42" | | 20 | 10'46" | 02:55'28" | | 21 | 08'17" | 03:03'45" | | 22 | 09'01" | 03:12'46" | | 23 | 09'03" | 03:21'49" | | 24 | 07'33" | 03:29'22" | | 25 | 11'55" | 03:41'17" | | 26 | 09'18" | 03:50'35" | | 27 | 08'46" | 03:59'21" | | 28 | 07'29" | 04:06'50" | | 29 | 10'10" | 04:17'00" | | 30 | 08'18" | 04:25'18" | | 31 | 11'23" | 04:36'41" | | 32 | 15'55" | 04:52'36" | | 33 | 13'47" | 05:06'23" | | 34 | 10'18" | 05:16'41" | | 35 | 10'01" | 05:26'42" | | 36 | 07'03" | 05:33'45" | | 37 | 08'40" | 05:42'25" | | 38 | 07'39" | 05:50'04" | | 39 | 08'09" | 05:58'13" | | 40 | 09'25" | 06:07'38" | | 41 | 10'07" | 06:17'45" | | 42 | 10'22" | 06:28'07" | | 41.3 | -3'-1" | 06:30'05" |
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