10.2 km | 00:51:17 | 05:00/km日期: 2022-03-09 19:40 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 04'40" / 04'49" / 04'54" / 04'55" / 04'53" / 04'54" / 05'02" / 05'11" / 04'59" / 05'40" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'39" (+00'59") | 1000 / 10000 |
| 11 | | 05'47" (+01'07") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
102.18 km 
NIKE Zoom Pegasus 36 累積 :
1113.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'49" | 00:09'29" |
| 3 | 04'54" | 00:14'23" |
| 4 | 04'55" | 00:19'18" |
| 5 | 04'53" | 00:24'11" |
| 6 | 04'54" | 00:29'05" |
| 7 | 05'02" | 00:34'07" |
| 8 | 05'11" | 00:39'18" |
| 9 | 04'59" | 00:44'17" |
| 10 | 05'40" | 00:49'57" |
| 10.2 | 05'46" | 00:51'17" |
展開計圈分析
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