16.2 km | 01:30:22 | 05:34/km日期: 2022-03-01 05:30 - 平均心率: 170 - 卡路里: 876 Cal - 總步數: 18632 - 平均步頻: 206 - 平均步幅: 87 cm
Pace: 05'36" / 06'16" / 05'27" / 05'33" / 05'32" / 05'36" / 05'31" / 05'41" / 05'10" / 05'30" / 05'30" / 05'43" / 05'37" / 05'20" / 05'20" / 05'35" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 | 205 / 86 |
| 2 | | 06'15" (+01'04") | 1001 / 2001 | 210 / 75 |
| 3 | | 05'28" (+00'17") | 1002 / 3004 | 210 / 86 |
| 4 | | 05'33" (+00'22") | 1000 / 4004 | 209 / 85 |
| 5 | | 05'31" (+00'20") | 1002 / 5007 | 208 / 87 |
| 6 | | 05'36" (+00'25") | 1000 / 6007 | 207 / 85 |
| 7 | | 05'31" (+00'20") | 1002 / 7010 | 207 / 87 |
| 8 | | 05'40" (+00'29") | 1000 / 8010 | 205 / 85 |
| 9 | | 05'11" | 1002 / 9013 | 209 / 92 |
| 10 | | 05'31" (+00'20") | 1002 / 10015 | 208 / 87 |
| 11 | | 05'30" (+00'19") | 1000 / 11016 | 205 / 88 |
| 12 | | 05'42" (+00'31") | 1000 / 12016 | 197 / 88 |
| 13 | | 05'38" (+00'27") | 1001 / 13017 | 203 / 87 |
| 14 | | 05'19" (+00'08") | 1002 / 14019 | 205 / 91 |
| 15 | | 05'22" (+00'11") | 1001 / 15021 | 204 / 91 |
| 16 | | 05'35" (+00'24") | 1001 / 16022 | 200 / 89 |
| 17 | | 05'29" (+00'18") | 209 / 16231 | 201 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 315.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'16" | 00:11'52" |
| 3 | 05'27" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'36" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 05'10" | 00:50'22" |
| 10 | 05'30" | 00:55'52" |
| 11 | 05'30" | 01:01'22" |
| 12 | 05'43" | 01:07'05" |
| 13 | 05'37" | 01:12'42" |
| 14 | 05'20" | 01:18'02" |
| 15 | 05'20" | 01:23'22" |
| 16 | 05'35" | 01:28'57" |
| 16.2 | 06'05" | 01:30'22" |
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