10.0 km | 00:58:47 | 05:51/km日期: 2022-03-09 18:07 - 平均心率: 139 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 06'13" / 05'57" / 05'58" / 06'02" / 05'56" / 05'58" / 05'49" / 05'41" / 05'33" / 05'18" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'07") | 1000 / 1000 |
2 | | 05'56" (+00'38") | 1000 / 2000 |
3 | | 05'58" (+00'40") | 1000 / 3000 |
4 | | 06'01" (+00'43") | 1000 / 4000 |
5 | | 05'55" (+00'37") | 1000 / 5000 |
6 | | 05'57" (+00'39") | 1000 / 6000 |
7 | | 05'49" (+00'31") | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 05'32" (+00'14") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 04'54" | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 93.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'57" | 00:12'10" |
3 | 05'58" | 00:18'08" |
4 | 06'02" | 00:24'10" |
5 | 05'56" | 00:30'06" |
6 | 05'58" | 00:36'04" |
7 | 05'49" | 00:41'53" |
8 | 05'41" | 00:47'34" |
9 | 05'33" | 00:53'07" |
10 | 05'18" | 00:58'25" |
10.0 | 05'02" | 00:58'35" |