11.4 km | 01:05:31 | 05:45/km日期: 2022-03-09 18:42 - 總爬升: 275 m - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 166
Pace: 07'14" / 06'21" / 05'48" / 05'09" / 05'41" / 05'44" / 05'29" / 06'06" / 05'18" / 05'37" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'19") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'43" (+00'48") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'52") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'54") | 1000 / 11000 |
| 12 | | 05'44" (+00'49") | 363 / 11363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 243.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'21" | 00:13'35" |
| 3 | 05'48" | 00:19'23" |
| 4 | 05'09" | 00:24'32" |
| 5 | 05'41" | 00:30'13" |
| 6 | 05'44" | 00:35'57" |
| 7 | 05'29" | 00:41'26" |
| 8 | 06'06" | 00:47'32" |
| 9 | 05'18" | 00:52'50" |
| 10 | 05'37" | 00:58'27" |
| 11 | 05'50" | 01:04'17" |
| 11.4 | 05'43" | 01:06'22" |
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