12.0 km | 01:20:35 | 06:42/km日期: 2022-03-10 07:25 - 總爬升: 159 m - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'36" / 06'48" / 06'28" / 06'11" / 06'28" / 06'30" / 07'20" / 07'19" / 07'13" / 06'13" / 06'37" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 07'19" (+01'09") | 1000 / 7000 |
| 8 | | 07'18" (+01'08") | 1000 / 8000 |
| 9 | | 07'13" (+01'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" (+00'42") | 1000 / 12000 |
| 13 | | 14'09" (+07'59") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'11" | 00:26'03" |
| 5 | 06'28" | 00:32'31" |
| 6 | 06'30" | 00:39'01" |
| 7 | 07'20" | 00:46'21" |
| 8 | 07'19" | 00:53'40" |
| 9 | 07'13" | 01:00'53" |
| 10 | 06'13" | 01:07'06" |
| 11 | 06'37" | 01:13'43" |
| 12 | 06'52" | 01:20'35" |
| 12.0 | 15'30" | 01:20'37" |
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