12.4 km | 01:03:32 | 05:06/km日期: 2022-03-10 19:16 - 卡路里: 960 Cal - 平均步頻: 194
Pace: 04'47" / 05'20" / 04'26" / 04'43" / 04'36" / 04'43" / 05'18" / 04'32" / 06'09" / 05'32" / 05'20" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'53") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'43" (+00'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'52") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+01'42") | 1000 / 9000 |
| 10 | | 05'31" (+01'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'54") | 1000 / 11000 |
| 12 | | 05'36" (+01'10") | 1000 / 12000 |
| 13 | | 05'40" (+01'14") | 438 / 12438 |
3月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'20" | 00:10'07" |
| 3 | 04'26" | 00:14'33" |
| 4 | 04'43" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 05'18" | 00:33'53" |
| 8 | 04'32" | 00:38'25" |
| 9 | 06'09" | 00:44'34" |
| 10 | 05'32" | 00:50'06" |
| 11 | 05'20" | 00:55'26" |
| 12 | 05'37" | 01:01'03" |
| 12.4 | 05'40" | 01:03'32" |
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