22.8 km | 01:58:01 | 05:10/km日期: 2022-03-06 05:36 - 平均心率: 134 - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'15" / 04'57" / 05'01" / 04'56" / 04'57" / 04'58" / 05'00" / 05'16" / 05'10" / 05'12" / 05'02" / 05'12" / 05'34" / 05'15" / 05'09" / 05'06" / 05'07" / 05'24" / 05'19" / 05'18" / 05'08" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 05'15" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'06" (+00'10") | 1000 / 16000 |
| 17 | | 05'06" (+00'10") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'17" (+00'21") | 1000 / 20000 |
| 21 | | 05'07" (+00'11") | 1000 / 21000 |
| 22 | | 05'27" (+00'31") | 1000 / 22000 |
| 23 | | 05'13" (+00'17") | 826 / 22826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 179.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'57" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 05'00" | 00:35'04" |
| 8 | 05'16" | 00:40'20" |
| 9 | 05'10" | 00:45'30" |
| 10 | 05'12" | 00:50'42" |
| 11 | 05'02" | 00:55'44" |
| 12 | 05'12" | 01:00'56" |
| 13 | 05'34" | 01:06'30" |
| 14 | 05'15" | 01:11'45" |
| 15 | 05'09" | 01:16'54" |
| 16 | 05'06" | 01:22'00" |
| 17 | 05'07" | 01:27'07" |
| 18 | 05'24" | 01:32'31" |
| 19 | 05'19" | 01:37'50" |
| 20 | 05'18" | 01:43'08" |
| 21 | 05'08" | 01:48'16" |
| 22 | 05'27" | 01:53'43" |
| 22.8 | 05'13" | 01:58'02" |
展開計圈分析
留言 
