12.0 km | 01:04:38 | 05:22/km日期: 2022-03-11 19:34 - 平均心率: 161 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'28" / 04'49" / 05'05" / 05'18" / 05'16" / 05'23" / 05'17" / 05'31" / 05'32" / 05'29" / 05'56" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'04" (+00'33") | 500 / 1500 |
| 3 | | 04'33" (+00'02") | 600 / 2100 |
| 4 | | 06'21" (+01'50") | 300 / 2400 |
| 5 | | 04'31" | 600 / 3000 |
| 6 | | 06'18" (+01'47") | 300 / 3300 |
| 7 | | 04'35" (+00'04") | 600 / 3900 |
| 8 | | 06'00" (+01'29") | 300 / 4200 |
| 9 | | 04'37" (+00'06") | 600 / 4800 |
| 10 | | 06'39" (+02'08") | 300 / 5100 |
| 11 | | 04'40" (+00'09") | 600 / 5699 |
| 12 | | 06'25" (+01'54") | 300 / 5999 |
| 13 | | 04'41" (+00'10") | 600 / 6599 |
| 14 | | 06'33" (+02'02") | 300 / 6899 |
| 15 | | 04'49" (+00'18") | 600 / 7499 |
| 16 | | 07'08" (+02'37") | 300 / 7799 |
| 17 | | 04'47" (+00'16") | 600 / 8399 |
| 18 | | 07'10" (+02'39") | 300 / 8700 |
| 19 | | 04'56" (+00'25") | 600 / 9299 |
| 20 | | 07'12" (+02'41") | 300 / 9600 |
| 21 | | 04'33" (+00'02") | 600 / 10200 |
| 22 | | 07'22" (+02'51") | 300 / 10500 |
| 23 | | 05'32" (+01'01") | 1000 / 11500 |
| 24 | | 05'17" (+00'46") | 500 / 12000 |
| 25 | | 05'18" (+00'47") | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 241.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'18" | 00:20'40" |
| 5 | 05'16" | 00:25'56" |
| 6 | 05'23" | 00:31'19" |
| 7 | 05'17" | 00:36'36" |
| 8 | 05'31" | 00:42'07" |
| 9 | 05'32" | 00:47'39" |
| 10 | 05'29" | 00:53'08" |
| 11 | 05'56" | 00:59'04" |
| 12 | 05'22" | 01:04'26" |
| 12.0 | 05'16" | 01:04'39" |
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