23.0 km | 02:03:47 | 05:22/km日期: 2022-03-11 17:50 - 平均心率: 143 - 卡路里: 1392 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 43% - PM2.5: 良好(24)
Pace: 05'38" / 05'33" / 05'21" / 06'19" / 08'08" / 05'49" / 05'41" / 05'05" / 04'53" / 04'37" / 04'43" / 04'41" / 04'41" / 04'37" / 05'16" / 06'58" / 05'58" / 05'53" / 05'47" / 05'40" / 05'56" / 06'06" / 11'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+01'07") | 1000 / 5000 |
| 6 | | 05'49" (+01'13") | 1000 / 6000 |
| 7 | | 05'40" (+01'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'37" (+00'01") | 1000 / 14000 |
| 15 | | 05'15" (+00'39") | 1000 / 15000 |
| 16 | | 05'32" (+00'56") | 1000 / 16000 |
| 17 | | 05'57" (+01'21") | 1000 / 17000 |
| 18 | | 05'53" (+01'17") | 1000 / 18000 |
| 19 | | 05'46" (+01'10") | 1000 / 19000 |
| 20 | | 05'40" (+01'04") | 1000 / 20000 |
| 21 | | 05'55" (+01'19") | 1000 / 21000 |
| 22 | | 06'05" (+01'29") | 1000 / 22000 |
| 23 | | 05'06" (+00'30") | 1000 / 23000 |
| 24 | | 03'32" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 364.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 06'19" | 00:22'51" |
| 5 | 08'08" | 00:30'59" |
| 6 | 05'49" | 00:36'48" |
| 7 | 05'41" | 00:42'29" |
| 8 | 05'05" | 00:47'34" |
| 9 | 04'53" | 00:52'27" |
| 10 | 04'37" | 00:57'04" |
| 11 | 04'43" | 01:01'47" |
| 12 | 04'41" | 01:06'28" |
| 13 | 04'41" | 01:11'09" |
| 14 | 04'37" | 01:15'46" |
| 15 | 05'16" | 01:21'02" |
| 16 | 06'58" | 01:28'00" |
| 17 | 05'58" | 01:33'58" |
| 18 | 05'53" | 01:39'51" |
| 19 | 05'47" | 01:45'38" |
| 20 | 05'40" | 01:51'18" |
| 21 | 05'56" | 01:57'14" |
| 22 | 06'06" | 02:03'20" |
| 23 | 11'47" | 02:15'07" |
| 23.0 | 03'21" | 02:15'09" |
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