14.6 km | 01:10:05 | 04:48/km日期: 2022-03-12 05:31 - 平均心率: 155 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'26" / 05'52" / 05'01" / 05'00" / 04'58" / 04'56" / 04'56" / 05'02" / 04'56" / 04'55" / 06'25" / 04'40" / 04'17" / 03'55" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'27") | 1000 / 1000 |
| 2 | | 05'05" (+01'11") | 1000 / 2000 |
| 3 | | 05'00" (+01'06") | 1000 / 3000 |
| 4 | | 04'59" (+01'05") | 1000 / 4000 |
| 5 | | 04'57" (+01'03") | 1000 / 5000 |
| 6 | | 04'55" (+01'01") | 1000 / 6000 |
| 7 | | 04'56" (+01'02") | 1000 / 7000 |
| 8 | | 05'01" (+01'07") | 1000 / 8000 |
| 9 | | 04'56" (+01'02") | 1000 / 9000 |
| 10 | | 04'55" (+01'01") | 1000 / 10000 |
| 11 | | 04'45" (+00'51") | 1000 / 11000 |
| 12 | | 04'40" (+00'46") | 1000 / 12000 |
| 13 | | 04'16" (+00'22") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 04'07" (+00'13") | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 157.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'52" | 00:11'18" |
| 3 | 05'01" | 00:16'19" |
| 4 | 05'00" | 00:21'19" |
| 5 | 04'58" | 00:26'17" |
| 6 | 04'56" | 00:31'13" |
| 7 | 04'56" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 04'56" | 00:46'07" |
| 10 | 04'55" | 00:51'02" |
| 11 | 06'25" | 00:57'27" |
| 12 | 04'40" | 01:02'07" |
| 13 | 04'17" | 01:06'24" |
| 14 | 03'55" | 01:10'19" |
| 14.6 | 04'07" | 01:12'38" |
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