20.7 km | 01:47:28 | 05:12/km日期: 2015-03-28 07:15 - 卡路里: 1115 Cal - 總步數: 17930 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 14°C - 濕度: 88%
Pace: 04'53" / 04'49" / 04'40" / 04'56" / 05'00" / 05'22" / 05'12" / 05'17" / 05'10" / 05'11" / 05'39" / 05'21" / 05'19" / 05'08" / 05'36" / 05'09" / 05'10" / 05'32" / 05'23" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'10") | 1005 / 1005 | 181 / 113 |
| 2 | | 04'48" (+00'07") | 1000 / 2005 | 177 / 116 |
| 3 | | 04'41" | 994 / 3000 | 177 / 119 |
| 4 | | 04'57" (+00'16") | 1005 / 4006 | 174 / 115 |
| 5 | | 04'59" (+00'18") | 1001 / 5008 | 170 / 117 |
| 6 | | 05'19" (+00'38") | 997 / 6005 | 172 / 108 |
| 7 | | 05'11" (+00'30") | 1000 / 7006 | 173 / 110 |
| 8 | | 05'19" (+00'38") | 1004 / 8010 | 170 / 109 |
| 9 | | 05'09" (+00'28") | 1001 / 9011 | 169 / 114 |
| 10 | | 05'13" (+00'32") | 991 / 10003 | 169 / 112 |
| 11 | | 05'35" (+00'54") | 1008 / 11011 | 158 / 112 |
| 12 | | 05'22" (+00'41") | 997 / 12008 | 168 / 110 |
| 13 | | 05'21" (+00'40") | 992 / 13001 | 167 / 111 |
| 14 | | 05'07" (+00'26") | 1001 / 14003 | 167 / 116 |
| 15 | | 05'36" (+00'55") | 997 / 15000 | 148 / 119 |
| 16 | | 05'06" (+00'25") | 1010 / 16010 | 168 / 116 |
| 17 | | 05'11" (+00'30") | 994 / 17005 | 164 / 117 |
| 18 | | 05'30" (+00'49") | 1001 / 18006 | 146 / 123 |
| 19 | | 05'22" (+00'41") | 1004 / 19010 | 163 / 113 |
| 20 | | 05'21" (+00'40") | 989 / 20000 | 159 / 116 |
| 21 | | 05'00" (+00'19") | 658 / 20658 | 153 / 129 |
3月累積里程 : 63.30 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'56" | 00:19'18" |
| 5 | 05'00" | 00:24'18" |
| 6 | 05'22" | 00:29'40" |
| 7 | 05'12" | 00:34'52" |
| 8 | 05'17" | 00:40'09" |
| 9 | 05'10" | 00:45'19" |
| 10 | 05'11" | 00:50'30" |
| 11 | 05'39" | 00:56'09" |
| 12 | 05'21" | 01:01'30" |
| 13 | 05'19" | 01:06'49" |
| 14 | 05'08" | 01:11'57" |
| 15 | 05'36" | 01:17'33" |
| 16 | 05'09" | 01:22'42" |
| 17 | 05'10" | 01:27'52" |
| 18 | 05'32" | 01:33'24" |
| 19 | 05'23" | 01:38'47" |
| 20 | 05'20" | 01:44'07" |
| 20.7 | 05'04" | 01:47'28" |
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