8.7 km | 00:48:15 | 05:31/km日期: 2022-03-10 07:30 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'58" / 04'44" / 04'35" / 07'10" / 04'36" / 04'45" / 04'48" / 06'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'18") | 382 / 382 |
| 2 | | 44'13" (+39'57") | 41 / 423 |
| 3 | | 05'28" (+01'12") | 230 / 654 |
| 4 | | 05'01" (+00'45") | 1000 / 1654 |
| 5 | | 04'17" (+00'01") | 1000 / 2654 |
| 6 | | 04'39" (+00'23") | 997 / 3651 |
| 7 | | 12'31" (+08'15") | 320 / 3972 |
| 8 | | 04'39" (+00'23") | 1000 / 4972 |
| 9 | | 04'46" (+00'30") | 1000 / 5972 |
| 10 | | 04'40" (+00'24") | 1000 / 6972 |
| 11 | | 04'16" | 9 / 6981 |
| 12 | | 11'50" (+07'34") | 338 / 7320 |
| 13 | | 04'24" (+00'08") | 998 / 8318 |
| 14 | | 05'54" (+01'38") | 423 / 8741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 142.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'44" | 00:11'42" |
| 3 | 04'35" | 00:16'17" |
| 4 | 07'10" | 00:23'27" |
| 5 | 04'36" | 00:28'03" |
| 6 | 04'45" | 00:32'48" |
| 7 | 04'48" | 00:37'36" |
| 8 | 06'49" | 00:44'25" |
| 8.7 | 05'22" | 00:48'24" |
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