10.2 km | 01:03:27 | 06:12/km日期: 2022-03-10 19:26 - 天氣: 晴 - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 67%
Pace: 06'12" / 08'51" / 05'57" / 05'51" / 05'52" / 05'40" / 05'56" / 05'57" / 05'51" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 08'51" (+03'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" (+00'22") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
340.64 km 
母子鱷魚 跟上來 草綠 累積 :
3759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'51" | 00:15'03" |
| 3 | 05'57" | 00:21'00" |
| 4 | 05'51" | 00:26'51" |
| 5 | 05'52" | 00:32'43" |
| 6 | 05'40" | 00:38'23" |
| 7 | 05'56" | 00:44'19" |
| 8 | 05'57" | 00:50'16" |
| 9 | 05'51" | 00:56'07" |
| 10 | 06'05" | 01:02'12" |
| 10.2 | 06'02" | 01:03'27" |
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