15.0 km | 01:12:44 | 04:50/km日期: 2022-03-04 17:32 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52% - PM2.5: 普通(38)
Pace: 05'01" / 04'45" / 04'34" / 04'47" / 04'40" / 05'00" / 04'44" / 04'46" / 04'39" / 04'43" / 05'10" / 05'03" / 04'48" / 04'53" / 04'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'36") | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" (+00'09") | 1000 / 15000 |
| 16 | | 11'10" (+06'36") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 178.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'45" | 00:09'46" |
| 3 | 04'34" | 00:14'20" |
| 4 | 04'47" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 05'00" | 00:28'47" |
| 7 | 04'44" | 00:33'31" |
| 8 | 04'46" | 00:38'17" |
| 9 | 04'39" | 00:42'56" |
| 10 | 04'43" | 00:47'39" |
| 11 | 05'10" | 00:52'49" |
| 12 | 05'03" | 00:57'52" |
| 13 | 04'48" | 01:02'40" |
| 14 | 04'53" | 01:07'33" |
| 15 | 04'43" | 01:12'16" |
| 15.0 | 10'58" | 01:12'44" |
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