| 賽後評分: 讚👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 65.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 08'03" | 00:16'16" | 3 | 08'02" | 00:24'18" | 4 | 08'17" | 00:32'35" | 5 | 09'20" | 00:41'55" | 6 | 08'07" | 00:50'02" | 7 | 09'23" | 00:59'25" | 8 | 07'20" | 01:06'45" | 9 | 07'38" | 01:14'23" | 10 | 08'25" | 01:22'48" | 11 | 08'21" | 01:31'09" | 12 | 08'12" | 01:39'21" | 13 | 07'54" | 01:47'15" | 14 | 17'49" | 02:05'04" | 15 | 07'35" | 02:12'39" | 16 | 09'38" | 02:22'17" | 17 | 06'58" | 02:29'15" | 18 | 04'30" | 02:33'45" | 19 | 03'18" | 02:37'03" | 20 | 06'03" | 02:43'06" | 21 | 17'27" | 03:00'33" | 22 | 01'20" | 03:01'53" | 23 | 07'37" | 03:09'30" | 24 | 09'21" | 03:18'51" | 25 | 07'19" | 03:26'10" | 26 | 11'16" | 03:37'26" | 27 | 09'35" | 03:47'01" | 28 | 08'08" | 03:55'09" | 29 | 09'45" | 04:04'54" | 30 | 06'46" | 04:11'40" | 31 | 05'16" | 04:16'56" | 32 | 20'08" | 04:37'04" | 33 | 00'07" | 04:37'11" | 34 | 01'20" | 04:38'31" | 35 | 08'22" | 04:46'53" | 36 | 07'47" | 04:54'40" | 37 | 06'41" | 05:01'21" | 38 | 05'06" | 05:06'27" | 39 | 08'34" | 05:15'01" | 40 | 06'38" | 05:21'39" | 41 | 08'43" | 05:30'22" | 42 | 07'25" | 05:37'47" | 43 | 12'13" | 05:50'00" | 44 | 08'05" | 05:58'05" | 44.8 | 00'08" | 05:58'12" |
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