12.1 km | 01:09:22 | 05:43/km日期: 2022-03-09 19:49 - 地點: 大庒鄉 - 天氣: 跑步的天氣 - 平均心率: 153 - 卡路里: 844 Cal - 平均步頻: 174 - PM2.5: 良好(18)
Pace: 06'23" / 06'02" / 05'50" / 05'52" / 05'41" / 05'44" / 05'37" / 05'39" / 05'38" / 05'31" / 05'26" / 05'20" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 218.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 05'44" | 00:35'32" |
| 7 | 05'37" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'38" | 00:52'26" |
| 10 | 05'31" | 00:57'57" |
| 11 | 05'26" | 01:03'23" |
| 12 | 05'20" | 01:08'43" |
| 12.1 | 05'46" | 01:09'24" |
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