25.0 km | 02:14:09 | 05:21/km日期: 2022-03-08 16:59 - 平均心率: 162 - 卡路里: 1547 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(6)
Pace: 05'24" / 05'29" / 05'25" / 05'33" / 05'20" / 05'26" / 05'31" / 05'21" / 05'21" / 05'29" / 05'21" / 05'20" / 05'26" / 05'16" / 05'18" / 05'31" / 05'18" / 05'16" / 05'28" / 05'21" / 05'18" / 05'22" / 05'17" / 05'19" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'31" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'19" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'16" (+00'20") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'30" (+00'34") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'32") | 1000 / 19000 |
| 20 | | 05'20" (+00'24") | 1000 / 20000 |
| 21 | | 05'18" (+00'22") | 1000 / 21000 |
| 22 | | 05'22" (+00'26") | 1000 / 22000 |
| 23 | | 05'15" (+00'19") | 1000 / 23000 |
| 24 | | 05'19" (+00'23") | 1000 / 24000 |
| 25 | | 04'56" | 1000 / 25000 |
| 26 | | 05'03" (+00'07") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'31" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'21" | 00:48'50" |
| 10 | 05'29" | 00:54'19" |
| 11 | 05'21" | 00:59'40" |
| 12 | 05'20" | 01:05'00" |
| 13 | 05'26" | 01:10'26" |
| 14 | 05'16" | 01:15'42" |
| 15 | 05'18" | 01:21'00" |
| 16 | 05'31" | 01:26'31" |
| 17 | 05'18" | 01:31'49" |
| 18 | 05'16" | 01:37'05" |
| 19 | 05'28" | 01:42'33" |
| 20 | 05'21" | 01:47'54" |
| 21 | 05'18" | 01:53'12" |
| 22 | 05'22" | 01:58'34" |
| 23 | 05'17" | 02:03'51" |
| 24 | 05'19" | 02:09'10" |
| 25 | 04'56" | 02:14'06" |
| 25.0 | 04'56" | 02:14'09" |
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