21.3 km | 02:27:48 | 06:57/km日期: 2022-03-06 05:30 - 總爬升: 220 m - 平均心率: 161 - 卡路里: 1310 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 07'08" / 06'37" / 06'59" / 06'41" / 06'38" / 07'14" / 06'30" / 06'55" / 06'46" / 06'24" / 07'13" / 06'41" / 07'21" / 07'03" / 06'53" / 07'30" / 07'26" / 07'26" / 07'04" / 06'59" / 06'43" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'49") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 06'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 07'12" (+00'48") | 1000 / 11000 |
| 12 | | 06'40" (+00'16") | 1000 / 12000 |
| 13 | | 07'21" (+00'57") | 1000 / 13000 |
| 14 | | 07'03" (+00'39") | 1000 / 14000 |
| 15 | | 06'51" (+00'27") | 1000 / 15000 |
| 16 | | 07'30" (+01'06") | 1000 / 16000 |
| 17 | | 07'25" (+01'01") | 1000 / 17000 |
| 18 | | 07'26" (+01'02") | 1000 / 18000 |
| 19 | | 07'03" (+00'39") | 1000 / 19000 |
| 20 | | 06'59" (+00'35") | 1000 / 20000 |
| 21 | | 06'43" (+00'19") | 1000 / 21000 |
| 22 | | 06'08" | 265 / 21265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 47.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'37" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 06'41" | 00:27'25" |
| 5 | 06'38" | 00:34'03" |
| 6 | 07'14" | 00:41'17" |
| 7 | 06'30" | 00:47'47" |
| 8 | 06'55" | 00:54'42" |
| 9 | 06'46" | 01:01'28" |
| 10 | 06'24" | 01:07'52" |
| 11 | 07'13" | 01:15'05" |
| 12 | 06'41" | 01:21'46" |
| 13 | 07'21" | 01:29'07" |
| 14 | 07'03" | 01:36'10" |
| 15 | 06'53" | 01:43'03" |
| 16 | 07'30" | 01:50'33" |
| 17 | 07'26" | 01:57'59" |
| 18 | 07'26" | 02:05'25" |
| 19 | 07'04" | 02:12'29" |
| 20 | 06'59" | 02:19'28" |
| 21 | 06'43" | 02:26'11" |
| 21.3 | 06'09" | 02:27'49" |
展開計圈分析
留言 
