18.1 km | 02:30:01 | 08:18/km日期: 2022-03-08 14:33 - 總爬升: 215 m - 平均心率: 123 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(3)
Pace: 10'17" / 08'10" / 08'32" / 07'36" / 07'34" / 07'09" / 07'38" / 08'18" / 07'51" / 07'00" / 07'48" / 08'24" / 07'43" / 07'36" / 08'21" / 07'29" / 07'34" / 14'01" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'17") | 1000 / 1000 |
| 2 | | 08'10" (+01'11") | 1000 / 2000 |
| 3 | | 08'32" (+01'33") | 1000 / 3000 |
| 4 | | 07'35" (+00'36") | 1000 / 4000 |
| 5 | | 07'34" (+00'35") | 1000 / 5000 |
| 6 | | 07'08" (+00'09") | 1000 / 6000 |
| 7 | | 07'38" (+00'39") | 1000 / 7000 |
| 8 | | 08'17" (+01'18") | 1000 / 8000 |
| 9 | | 07'51" (+00'52") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'48" (+00'49") | 1000 / 11000 |
| 12 | | 08'23" (+01'24") | 1000 / 12000 |
| 13 | | 07'42" (+00'43") | 1000 / 13000 |
| 14 | | 07'36" (+00'37") | 1000 / 14000 |
| 15 | | 08'20" (+01'21") | 1000 / 15000 |
| 16 | | 07'29" (+00'30") | 1000 / 16000 |
| 17 | | 07'33" (+00'34") | 1000 / 17000 |
| 18 | | 14'01" (+07'02") | 1000 / 18000 |
| 19 | | 15'06" (+08'07") | 66 / 18066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 345.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'10" | 00:18'27" |
| 3 | 08'32" | 00:26'59" |
| 4 | 07'36" | 00:34'35" |
| 5 | 07'34" | 00:42'09" |
| 6 | 07'09" | 00:49'18" |
| 7 | 07'38" | 00:56'56" |
| 8 | 08'18" | 01:05'14" |
| 9 | 07'51" | 01:13'05" |
| 10 | 07'00" | 01:20'05" |
| 11 | 07'48" | 01:27'53" |
| 12 | 08'24" | 01:36'17" |
| 13 | 07'43" | 01:44'00" |
| 14 | 07'36" | 01:51'36" |
| 15 | 08'21" | 01:59'57" |
| 16 | 07'29" | 02:07'26" |
| 17 | 07'34" | 02:15'00" |
| 18 | 14'01" | 02:29'01" |
| 18.1 | 15'15" | 02:30'02" |
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