傅明暉 2022/03/05 訓練日誌

傅明暉台中
ID 212415

136 位追隨者

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傅明暉

全馬 | 06:45:05 | 09:36/km | 第64馬

2021 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-03-05
成績	06:45:05
總名次	- / -
分組名次	- / -
平均速度	09:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'30")

00:38'30" (+23'34")

01:17'09" (+30'58")

10 km

(01:17'09")

00:38'39" (+23'43")

15 km

(01:51'42")

00:34'33" (+19'37")

01:19'14" (+33'03")

20 km

(02:36'23")

00:44'41" (+29'45")

25 km

(02:51'19")

00:14'56"

00:46'11"

30 km

(03:22'34")

00:31'15" (+16'19")

35 km

(03:41'42")

00:19'08" (+04'12")

00:49'17" (+03'06")

40 km

(04:11'51")

00:30'09" (+15'13")

Finish

(06:45:05)

日期: 2022-03-05 06:46 - 總爬升: 7527 m - 卡路里: 2530 Cal - 總步數: 54882 - 平均步頻: 135 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'28"

(07'28")

07'27" (+06'52")

1000 / 1000

175 / 76

06'54"

(14'22")

06'53" (+06'18")

1000 / 2001

174 / 82

06'47"

(21'09")

06'46" (+06'11")

1001 / 3002

171 / 86

08'16"

(29'25")

08'15" (+07'40")

1001 / 4003

162 / 74

09'35"

(39'00")

09'33" (+08'58")

1002 / 5006

143 / 73

展開計圈分析

07'39"

(46'39")

07'38" (+07'03")

1000 / 6007

171 / 76

08'16"

(54'55")

08'15" (+07'40")

1001 / 7009

161 / 74

07'31"

(01:02'26")

07'29" (+06'54")

1003 / 8012

164 / 81

08'27"

(01:10'53")

08'26" (+07'51")

1001 / 9013

139 / 84

07'07"

(01:18'00")

07'04" (+06'29")

1006 / 10020

146 / 96

14'41"

(01:32'41")

14'36" (+14'01")

1004 / 11025

113 / 60

04'21"

(01:37'02")

04'20" (+03'45")

1001 / 12027

148 / 154

04'04"

(01:41'06")

04'03" (+03'28")

1000 / 13027

126 / 193

03'17"

(01:44'23")

03'16" (+02'41")

1002 / 14030

141 / 216

09'01"

(01:53'24")

09'00" (+08'25")

1000 / 15030

129 / 85

11'10"

(02:04'34")

11'08" (+10'33")

1001 / 16032

121 / 73

13'21"

(02:17'55")

11'16" (+10'41")

1184 / 17216

127 / 69

13'43"

(02:31'38")

10'09" (+09'34")

1350 / 18567

128 / 76

04'49"

(02:36'27")

03'49" (+03'14")

1256 / 19824

117 / 222

00'36"

(02:37'03")

00'35"

1006 / 20830

153 / 1094

04'50"

(02:41'53")

03'37" (+03'02")

1335 / 22165

88 / 313

01'53"

(02:43'46")

01'51" (+01'16")

1009 / 23175

128 / 417

07'33"

(02:51'19")

06'24" (+05'49")

1177 / 24353

140 / 111

05'50"

(02:57'09")

05'48" (+05'13")

1003 / 25356

127 / 134

14'55"

(03:12'04")

09'09" (+08'34")

1629 / 26985

123 / 88

05'17"

(03:17'21")

05'15" (+04'40")

1004 / 27989

138 / 136

05'13"

(03:22'34")

04'26" (+03'51")

1173 / 29163

124 / 179

01'55"

(03:24'29")

01'54" (+01'19")

1004 / 30168

136 / 383

07'24"

(03:31'53")

07'23" (+06'48")

1000 / 31168

133 / 101

05'19"

(03:37'12")

05'02" (+04'27")

1056 / 32224

142 / 139

05'59"

(03:43'11")

05'58" (+05'23")

1000 / 33225

131 / 126

03'25"

(03:46'36")

03'24" (+02'49")

1000 / 34225

152 / 192

09'17"

(03:55'53")

06'07" (+05'32")

1514 / 35740

136 / 119

13'39"

(04:09'32")

08'32" (+07'57")

1596 / 37337

142 / 82

06'04"

(04:15'36")

06'03" (+05'28")

1000 / 38338

134 / 122

08'08"

(04:23'44")

08'07" (+07'32")

1000 / 39338

116 / 105

01'59"

(04:25'43")

01'50" (+01'15")

1074 / 40412

176 / 306

05'41"

(04:31'24")

05'03" (+04'28")

1124 / 41537

112 / 175

04'40"

(04:36'04")

04'09" (+03'34")

1120 / 42657

128 / 186

04'30"

(04:40'34")

03'55" (+03'20")

1145 / 43803

138 / 183

12'59"

(04:53'33")

05'56" (+05'21")

2184 / 45987

143 / 117

05'35"

(04:59'08")

05'34" (+04'59")

1001 / 46989

132 / 134

05'51"

(05:04'59")

05'50" (+05'15")

1002 / 47991

108 / 158

05'27"

(05:10'26")

05'19" (+04'44")

1023 / 49015

124 / 151

08'18"

(05:18'44")

05'06" (+04'31")

1626 / 50642

129 / 151

07'36"

(05:26'20")

07'35" (+07'00")

1000 / 51642

130 / 101

10'14"

(05:36'34")

08'48" (+08'13")

1162 / 52805

123 / 91

07'51"

(05:44'25")

07'50" (+07'15")

1001 / 53806

140 / 90

10'08"

(05:54'33")

09'07" (+08'32")

1111 / 54917

142 / 76

08'57"

(06:03'30")

08'56" (+08'21")

1001 / 55918

130 / 85

08'59"

(06:12'29")

08'56" (+08'21")

1004 / 56922

138 / 80

15'08"

(06:27'37")

12'07" (+11'32")

1247 / 58170

136 / 60

台中

傅明暉

留言

賽後評分: 無
給 4 星

3月累積里程 : 130.83 km

MW Watch 上傳 | 2 years ago

Chief Lunger, 陳小孟和其他 5 人說推

留言

吳晉賢恭喜完賽！

2022-03-05 18:18 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'27"	00:07'27"
2	06'46"	00:14'13"
3	06'44"	00:20'57"
4	08'13"	00:29'10"
5	09'20"	00:38'30"
6	07'31"	00:46'01"
7	08'16"	00:54'17"
8	07'42"	01:01'59"
9	08'02"	01:10'01"
10	07'08"	01:17'09"
11	15'13"	01:32'22"
12	03'20"	01:35'42"
13	03'50"	01:39'32"
14	03'16"	01:42'48"
15	08'54"	01:51'42"
16	10'06"	02:01'48"
17	10'49"	02:12'37"
18	12'22"	02:24'59"
19	08'20"	02:33'19"
20	03'04"	02:36'23"
21	00'07"	02:36'30"
22	00'37"	02:37'07"
23	04'46"	02:41'53"
24	01'28"	02:43'21"
25	07'58"	02:51'19"
26	03'40"	02:54'59"
27	17'05"	03:12'04"
28	00'01"	03:12'05"
29	04'29"	03:16'34"
30	06'00"	03:22'34"
31	00'59"	03:23'33"
32	00'47"	03:24'20"
33	07'15"	03:31'35"
34	04'39"	03:36'14"
35	05'28"	03:41'42"
36	04'32"	03:46'14"
37	04'15"	03:50'29"
38	05'27"	03:55'56"
39	13'36"	04:09'32"
40	02'19"	04:11'51"
41	09'21"	04:21'12"
42	04'09"	04:25'21"
43	00'31"	04:25'52"
44	04'43"	04:30'35"
45	04'16"	04:34'51"
46	03'51"	04:38'42"
47	03'17"	04:41'59"
48	11'34"	04:53'33"
49	00'33"	04:54'06"
50	05'14"	04:59'20"
51	05'39"	05:04'59"
52	05'27"	05:10'26"
53	08'18"	05:18'44"
54	00'12"	05:18'56"
55	09'19"	05:28'15"
56	09'14"	05:37'29"
57	07'25"	05:44'54"
58	09'39"	05:54'33"
59	07'45"	06:02'18"
60	08'45"	06:11'03"
61	16'34"	06:27'37"
62	16'51"	06:44'28"
59.1	00'-12"	06:45'05"