11.0 km | 01:16:25 | 06:56/km日期: 2022-03-07 20:04 - 平均心率: 143 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'57" / 06'51" / 06'48" / 06'48" / 07'00" / 06'55" / 06'53" / 06'59" / 06'59" / 07'04" / 07'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" (+00'01") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'10") | 1000 / 9000 |
| 10 | | 07'04" (+00'17") | 1000 / 10000 |
| 11 | | 07'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
151.01 km 
NIKE ZoomX Invincible Run Flyknit 累積 :
467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 06'48" | 00:27'24" |
| 5 | 07'00" | 00:34'24" |
| 6 | 06'55" | 00:41'19" |
| 7 | 06'53" | 00:48'12" |
| 8 | 06'59" | 00:55'11" |
| 9 | 06'59" | 01:02'10" |
| 10 | 07'04" | 01:09'14" |
| 11 | 07'05" | 01:16'19" |
| 11.0 | 06'44" | 01:16'26" |
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